Vitamins for strong hair
Vitamins A, C, D, E, and all the B-vitamins stimulate hair growth & may improve hair thickness. A healthy diet can prevent hair loss!
Vitamins A, C, D, E, and all the B-vitamins stimulate hair growth & may improve hair thickness. A healthy diet can prevent hair loss!
Magnesium may prevent migraine headaches. It dilates blood vessels in the brain & releases neurotransmitters that reduce pain.
A healthy balanced diet rich in omega-3s, vitamins B12, C, D & E, and iron can prevent and even reverse ovulatory infertility!
The best time to drink pomegranate juice is in the morning. Drinking it at night may make you gain weight & affect sleep quality!
Common foods rich in melatonin are cranberries, pistachios, almonds, apples, cherries, oatmeal, bread, rice & Merlot wine.
Foods rich in vitamin A, D, C, K, fiber, calcium, magnesium, phosphorus & iron are good for healthy teeth and the prevention of tooth decay!
Bone broth is the richest food in collagen. We can stimulate its synthesis by consuming high amounts of certain vitamins & minerals.
Moringa is beneficial for your eyesight. Carotenoids and vitamins C & E in moringa may prevent age-related macular degeneration & cataracts!
Wheatgrass is one of the richest foods in chlorophyll. It’s 70% chlorophyll. But, it’s also high in minerals, vitamins & antioxidants!
Overconsumption of wheatgrass powder or juice may cause side effects, such as nausea, headaches, diarrhea. discomfort, gas & bloating!