Carrots indeed can help, and protect your good eyesight. Certainly, carrots should be a part of a healthy diet.
How the myth of carrots began?
The myth of the extraordinary properties of carrots began in England, during World War II.
First of all, England had a shortage of food. Contrary, they had great amounts of carrots. So, the English government propagandized that carrots had unique properties. Carrots were supposed to greatly improve the eyesight. Especially in the night.
Also people was told, that carrots were the reason, that pilots could see enemy airplanes during at the night.
So, this lie protected another secret of the Royal Air Force. The radar. British airplanes had a new type of radar onboard. Therefore, could detect German airplanes.
Do carrots help your eyesight?
Carrots can protect your eyesight. But they don’t have extraordinary properties.
Firstly, carrots are vitamin A-rich foods. They have 16706 IU of vitamin A (10).
Also, carrots are high in antioxidants.
They are rich in the most known antioxidants beta-carotene, lutein, and zeaxanthin.
Moreover, they are especially rich in beta-carotene. It’s the 3d-richest food in beta-carotene. See the whole list here.
The most common food rich in beta-carotene is sweet potatoes.
How nutrients in carrots protect your eyes?
Carotenoids in carrots can help to prevent eye damage caused by free radicals.
Eat foods rich in antioxidants. In order, to fight free radicals effectively.
Carotenoids are powerful antioxidants.
Furthermore, carrots contain 256 mcg of lutein and zeaxanthin.
Most noteworthy, lutein and zeaxanthin are the only carotenoids found in the lens of the eyes. Also, they are found in the retina of the eye.
We should consume vitamin C, vitamin E, zinc, beta-carotene, lutein and zeaxanthin for healthy eyesight.
Carrots provide mainly beta-carotene, lutein and zeaxanthin.
Beta-carotene is transformed in the body to vitamin A.
Why carrots aren’t enough for good eyesight?
So, you need to consume other foods rich in vitamin C. See a list of foods high in vitamin C, here.
Furthermore, there are so many foods rich in vitamin C. There is no need to consume vitamin C supplements.
Also, carrots aren’t a good source of zinc, or vitamin E.
A cup of chopped carrots will provide about:
- 0.3 mg of zinc, 3% DV.
- 0.8 mg of vitamin E, 5% DV.
What diet can protect our vision?
We need a diet rich in vitamin C, vitamin E, zinc, beta-carotene (a form of vitamin A), lutein, and zeaxanthin.
Most of these nutrients are present only in plants.
Animal products can provide only vitamin A and zinc.
Furthermore, a whole food plant-based diet can provide all the nutrients our eyes need…
The best sources of vitamin E are wheat germ oil, sunflower seeds, sunflower oil, almonds, hazelnuts, peanuts, peanut butter, corn oil, spinach, broccoli, soybean oil, kiwifruit, mango, and tomato. All plant-based products…
Moreover, there are many plants rich in zinc. The list of foods rich in zinc, here.
Last, but not least, consider consuming moringa powder for your eye health. Moringa powder is one of the best food supplements for your eyesight. It’s rich in beta-carotene, lutein, zeaxanthin, vitamin E, and vitamin C. Certainly, moringa powder is a true superfood. A teaspoon daily is enough. It’s a cheap food supplement that protects your eyes.
So, are carrots good for eyesight?
Certainly, carrots promote good eyesight. But, that’s not enough.
A whole food plant-based diet can provide all the nutrients, that are important for healthy eyes.
Most noteworthy, a healthy diet can protect good eyesight naturally.