Pomegranate juice has unique nutritional value. It can be beneficial for a healthy glowing skin.
Does pomegranate have vitamin C?
Pomegranate is a good source of vitamin C. Just by eating 100 gr of pomegranate seeds you’ll get about 10 mg of vitamin C.
How much vitamin C in one pomegranate?
A whole pomegranate contains about 29 mg of vitamin C (1). That’s about 30% DV (Daily Value).
On the contrary, pomegranate juice isn’t rich in vitamin C. According to the USDA, pomegranate juice has almost no vitamin C. It contains only 0.1 mg of vitamin C (2). Commercial pomegranate juices contain even less vitamin C content. Pasteurization destroys most vitamin C.
So, it’s good for you to eat pomegranate seeds, instead of drinking pomegranate juice. Furthermore, you could combine pomegranate juice with juice from citrus fruits. All citrus fruits have a high vitamin C content. Orange, lemon, or even grapefruit juice tastes great with pomegranate juice.
Why high vitamin C intake is good for glowing skin?
High intake of vitamin C is important for a healthy young skin.
Firstly, vitamin C is one of the most powerful antioxidants. It fights free radicals. Air pollution and sun radiation are common reasons for helping the creation of free radicals. Free radicals boost skin aging. Eating foods rich in vitamin C can protect your skin from aging.
Secondly, vitamin C is vital for the natural production of collagen. Therefore, eating foods that boost natural collagen synthesis is good for a healthy and glowing skin. Certainly, foods rich in vitamin C promote collagen synthesis.
Collagen destruction can cause aged skin and wrinkles, after chronic sun exposure (3).
What vitamins & minerals pomegranate has?
Besides vitamin C, pomegranate contains traces of calcium, iron, magnesium, phosphorus, zinc, copper, and manganese.
Additionally, pomegranate is rich in potassium.
All are vital for natural collagen synthesis.
Do pomegranates have fiber?
Pomegranates are an excellent source of dietary fiber, as well. Just 100 gr has 4 gr of fiber. Moreover, a whole pomegranate has more than 11 gr of fiber. That’s about 39% DV.
We need about 28 gr of fiber per day. Most people fail to consume even half of them. Therefore, it’s good for you to eat whole pomegranate seeds. Way better than just drinking pomegranate juice.
As every juice, pomegranate juice doesn’t contain any significant amount of fiber. 100 gr of pomegranate juice has only 0.1 gr of fiber.
Is pomegranate juice high in sugar?
Pomegranate juice has 54 calories per 100 gr. 50 of them come from sugars. Analytically, pomegranate juice has about 13 gr of sugar per 100 gr.
Therefore, even fresh-squeezed homemade pomegranate juice is naturally high in sugar. It’s important to prepare fruit juices yourself. Otherwise, look at the nutritional facts. Make sure that no extra sugar has been added.
Chronic excessive sugar consumption can promote skin aging (4). So, protect your glowing skin from excess sugar intake.
What is the best time to eat pomegranate for a healthy glowing skin?
Certainly, fresh homemade pomegranate juice is rich in sugar, but that’s not bad for you. We need sugar to properly function. Just don’t overdo it. A glass of fresh-squeezed pomegranate juice, first thing in the morning, it’s ideal to hydrate your body and skin.
We need sugar. We use it for energy. The best time to drink fruit juices is in the morning. As we’ll be active for the rest of the day. Furthermore, you can drink pomegranate juice before running or working out. Additionally, you can add beetroot juice. Beetroot juice before running has great benefits. It can help you run faster.
Certainly, eating whole pomegranate seeds is even better. You consume fiber, as well. Fiber can keep you full for longer. Also, fiber can prevent spiking of your blood sugar.
In any case, pomegranate is more than sugar or energy. It’s packed with powerful antioxidants that can protect your skin from aging.
Remember… Drink pomegranate juice for glowing skin, every morning.
Is it good to drink pomegranate juice every day?
It’s a good habit to drink pomegranate juice every day. Especially, if you want a glowing skin.
However, you could drink it, along with other plant-based foods. Oatmeal with whole seeds and nuts, for example.
Certainly, you could benefit the most, if you eat whole pomegranate seeds, instead of pure juice.
People on medication should consult their health care provider. Just in case.
Which drink is best for glowing skin?
Besides pomegranate juice, many other drinks are good for a glowing and young skin.
Firstly, you could combine pomegranate juice with carrot and beetroot juice.
Beetroot juice has powerful antioxidant and anti-inflammatory properties. It’s good against oxidative stress. Oxidative stress can cause wrinkles and aging of the skin. Additionally, beetroot juice contains vitamin C, zinc, copper, and iron (5). These are vital for boosting natural collagen production by the human body.
Don’t throw away beet greens. Not only they’re edible, but they’re high in micro-nutrients, as well. You can even add beet greens raw to your juices. Just in case, wash any uncooked vegetable with a vinegar solution, to kill pathogens.
Moreover, carrots are high in carotenoids. Especially, beta-carotene, lutein and zeaxanthin. Carotenoids are powerful antioxidants.
According to studies, the concentration of carotenoids in human skin reflects the lifestyle of individuals. High concentrations of carotenoids in the skin means a lifestyle free of stress and healthy dieting. On the contrary, low carotenoid concentration is usually caused by unhealthy lifestyle, poor nutrition, illness, or smoking (6).
Furthermore, carotenoids in the skin firstly neutralize attacks of free radicals. Secondly, carotenoids destroy free radicals, protecting the skin from aging.
As carotenoids are degraded by stress, sun radiation, environmental pollution, illness, or smoking, you should consume lots of foods rich in carotenoids and other antioxidants. Fruits and vegetables are excellent sources.
What should we drink in morning for glowing skin?
You could help your skin stay young, drinking cucumber, tomato, aloe vera, lemon, dandelion, or chamomile juice:
- cucumber can hydrate you more effectively than water. It contains electrolytes. So, cucumber juice help us replace mineral loses naturally.
- tomatoes are good sources of vitamin C. The most important booster of collagen synthesis. High collagen concentrations mean healthy and young skin and hair. Also, tomatoes and tomato products are pretty high in lycopene. Another powerful antioxidant.
- aloe vera juice is really helpful for a healthy skin. Aloe vera juice is one of the best food supplements you can have for glowing skin. It has so many powerful compounds that it can improve wound healing and treat burn wounds (7).
- lemon juice is also a good source of vitamin C. You can combine it with pomegranate juice to boost the vitamin C intake.
- dandelion tea is also good for your skin. Dandelions are pretty high in polyphenols. Polyphenols are antioxidants that can protect the skin from oxidative stress, keeping it young (8).
- chamomile tea and chamomile essential oils can help you protect a healthy skin. Chamomile contains over 120 compounds that can protect your skin. According to a study, chamomile is more effective for wound healing than corticosteroids (9). Moreover, chamomile seems to help hair, as well.
Last, but not least, coffee is also good for your skin. Coffee has a high polyphenol content. Seems like, coffee helps protect human skin from photoaging (10). So, drinking a cup of coffee in the morning is good for your skin. Just avoid excess sugar consumption.
Why you should drink pomegranate with cherry & strawberry juice?
Certainly, adding orange or lemon juice in your pomegranate juice is good for the skin, as it boosts vitamin C intake.
But, you could combine pomegranate juice with cherry and strawberry juice, as well.
Firstly, these fruits are high in antioxidants. Most significantly, cherries and strawberries are foods pretty high in melatonin. Melatonin is a compound, important for the skin. Melatonin has powerful anti-aging properties. Most significantly, melatonin is pretty powerful against solar UV radiation (11).
Therefore, drinking a combination of cherry, strawberry, and pomegranate juice during summer can protect the skin form harmful sun rays.
Good news… Coffee is pretty rich in melatonin, as well. A cup of coffee is estimated to contain up to 40 mcg of melatonin. For instance, the amount of melatonin that the human body produces naturally daily equals to melatonin in 2 cups of coffee (12).
Pomegranate for acne
Acne is a common skin condition. Acne is caused by overproduction of sebum.
As pomegranate has potent anti-inflammatory effects, it could be beneficial for acne problems, as well.
Indeed, many studies have proved the beneficial effects of pomegranate on acne. Pomegranate extract seems particularly beneficial for acne problems (13).
Furthermore, besides, its anti-inflammatory actions, pomegranate extract has anti-bacterial actions, as well.
How many pomegranates for a glass of juice?
You need about 2-3 pomegranates for a glass of juice. It highly depends on the ripeness stage of pomegranates. The heavier, the better. Heavy pomegranate means that seeds contain high amounts of water.
How do I know when my pomegranate is ripe?
Certainly, you should prefer ripe pomegranates. They are sweeter with amazing flavor.
The best way to know when a pomegranate is ripe is its weight. You should feel that the pomegranate is heavy for its size. Ripe pomegranates contain much more water.
How big is a pomegranate fruit?
As a rule of thumb, larger pomegranates contain more juice.
Pomegranates of 4” seem to produce more juice, as they contain more water.
When do pomegranates come in season?
It’s important to know when are pomegranates in season. You could buy them in bulk, cutting costs. Speak with growers in farmer’s markets. Local pomegranates tend to be cheaper and tastier.
Pomegranates need heat to ripen. In most places, pomegranates are in season from the end of September till the end of November.
You can buy them in bulk and squeeze them. Then, you can keep pomegranate juice in freezer for months. Moreover, you can find whole pomegranates at stores, until December. It’s a fruit that doesn’t get spoiled easily.
Cutting a pomegranate is easy
Drinking pomegranate juice is good for you. It has many amazing health benefits. Healthy and young skin is only one of them. But, eating pomegranate kernels is even better for you. Pomegranate seeds are pretty high in fiber. Vitamin C, as well.
Are you bored by peeling pomegranate? Certainly, there is no need to peel it. De-seed it, instead. Cutting a pomegranate is easier than you think. Use a knife to cut pomegranate in half. Then use a spoon to spank pomegranate. Seeds will fall easily.
The fastest way to de-seed pomegranate. No peeling is needed.
Are pomegranate supplements as good as juice?
Pomegranate supplements are another way to protect your skin from photo-aging. Seek for pomegranate juice concentrated powder supplements, if you can’t find fresh pomegranate fruits.
According to a study, we need at least 1000 mg of concentrated pomegranate powder, in order, to protect our skin from photo-aging (3). Pomegranate extract capsules are also great supplements.
Consume at least 1000 mg of concentrated pomegranate powder, per day, especially, if you expose your skin to the sun. Pomegranate supplements could suppress skin aging from UV radiation.
That’s a year-round solution. Especially, when buying pomegranate fruits isn’t an option. Above all, healthy eating should be your No1 priority.