Pomegranate juice lacks of vitamin C
Pomegranate is a good source of vitamin C. Just by eating 100g of pomegranate seeds you’ll get about 10 mg of vitamin C. A whole pomegranate contains about 29 mg of vitamin C (1). That’s about 30% DV (Daily Value).
Firstly, vitamin C is one of the most powerful antioxidants. It fights free radicals. Air pollution and sun radiation are common reasons for helping the creation of free radicals. Free radicals boost skin aging. Eating foods rich in vitamin C can protect your skin from aging.
Secondly, vitamin C is vital for the natural production of collagen. Therefore, eating foods that boost natural collagen synthesis is good for a healthy and glowing skin. Certainly, foods rich in vitamin C promote collagen synthesis.
Collagen destruction can cause aged skin and wrinkles, after chronic sun exposure (3).
But, pomegranate juice isn’t rich in vitamin C. According to the USDA, pomegranate juice has almost no vitamin C. It contains only 0.1 mg of vitamin C (2). Commercial pomegranate juices contain even less vitamin C content. Pasteurization destroys most vitamin C.
So, it’s good for you to eat pomegranate seeds, instead of drinking pomegranate juice.
Furthermore, you could combine pomegranate juice with juice from citrus fruits, in order, to boost the vitamin C content!
All citrus fruits have a high vitamin C content. Orange, lemon, or even grapefruit juice tastes great with pomegranate juice. Above all, orange juice is particularly rich in vitamin C, and it’s good for a glowing skin!
Vitamins & minerals in pomegranate juice are vital for the skin!
Additionally, pomegranate contains traces of calcium, iron, magnesium, phosphorus, zinc, copper, and manganese. Moreover, pomegranate is rich in potassium. All are vital for natural collagen synthesis.
Certainly, you could combine pomegranate juice along with a tsp of moringa powder. Moringa has amazing benefits for the skin, due to its unique nutritional value!
Is pomegranate juice high in sugar?
Pomegranate juice has 54 calories per 100g. Most of them come from sugars. Analytically, pomegranate juice has about 13 gr of sugar per 100g. Even fresh-squeezed homemade pomegranate juice is naturally high in sugar.
Chronic excessive sugar consumption can promote skin aging (4). So, you should avoid eating high amounts of sugars regularly. Above all, prefer eating whole fruits, and only homemade fruit juices.
What is the best time to eat pomegranate for a healthy glowing skin?
Certainly, fresh homemade pomegranate juice is rich in sugar, but that’s not bad for you. We need sugar to function properly. Just don’t overdo it. A glass of fresh-squeezed pomegranate juice, first thing in the morning, it’s good for hydrating your body and skin.
Furthermore, we can drink pomegranate juice before exercising.
Is it good to drink pomegranate juice every day?
Drinking pomegranate juice every day, at breakfast or before exercising, is beneficial for the skin. It provides antioxidants, and minerals which hydrate the skin and promote collagen synthesis.
Additionally, we could combine pomegranate juice, along with beetroot juice, as it has powerful antioxidant and anti-inflammatory properties. Moreover, it’s good against oxidative stress. Oxidative stress can cause wrinkles and aging of the skin.
Other foods good for glowing skin
These foods and beverages are good for the skin:
- tomatoes are good sources of vitamin C. The most important booster of collagen synthesis. High collagen concentrations mean healthy and young skin and hair. Also, tomatoes and tomato products are pretty high in lycopene. Another powerful antioxidant.
- aloe vera juice is really helpful for a healthy skin. Aloe vera juice is one of the best food supplements you can have for glowing skin. It has so many powerful compounds that it can improve wound healing and treat burn wounds (7).
- lemon juice is also a good source of vitamin C. You can combine it with pomegranate juice to boost the vitamin C intake.
- dandelion tea is also good for your skin. Dandelions are pretty high in polyphenols. Polyphenols are antioxidants that can protect the skin from oxidative stress, keeping it young (8).
- chamomile tea and chamomile essential oils can help you protect a healthy skin. Chamomile contains over 120 compounds that can protect your skin. According to a study, chamomile is more effective for wound healing than corticosteroids (9). Moreover, chamomile seems to help hair, as well.
Last, but not least, coffee is also good for your skin. Coffee has a high polyphenol content. Seems like, coffee helps protect human skin from photoaging (10). So, drinking a cup of coffee in the morning is good for your skin. Just avoid excess sugar consumption.
Why you should drink pomegranate with cherry & strawberry juice?
Certainly, adding orange or lemon juice in your pomegranate juice is good for the skin, as it boosts vitamin C intake. But, you could combine pomegranate juice with cherry and strawberry juice, as well.
Firstly, these fruits are high in antioxidants. Most significantly, cherries and strawberries are foods containing melatonin. Melatonin is a compound, important for the skin. Melatonin has powerful anti-aging properties. Most significantly, melatonin is pretty powerful against solar UV radiation (11).
Therefore, drinking a combination of cherry, strawberry, and pomegranate juice during summer can protect the skin form harmful sun rays.
Good news… Coffee is pretty rich in melatonin, as well. A cup of coffee is estimated to contain up to 40 mcg of melatonin. For instance, the amount of melatonin that the human body produces naturally daily equals to melatonin in 2 cups of coffee (12).
Pomegranate for acne
Acne is a common skin condition. It’s caused by overproduction of sebum. As pomegranate has potent anti-inflammatory effects, it could be beneficial for acne problems, as well.
Indeed, many studies have proved the beneficial effects of pomegranate on acne. Pomegranate extract seems particularly beneficial for acne problems (13).
Furthermore, pomegranate extract has anti-bacterial actions, as well.
How many pomegranates for a glass of juice?
You need about 2-3 pomegranates for a glass of juice. It depends on the ripeness stage of pomegranates, though. The heavier, the better. Heavy pomegranate means that seeds contain high amount of water.
The best way to know when a pomegranate is ripe is its weight. You should feel that the pomegranate is heavy for its size. Ripe pomegranates contain much more water.
Additionally, larger pomegranates contain more juice. Pomegranates of 4” seem to produce more juice, as they contain more water.
When do pomegranates come in season?
It’s important to know when pomegranates are in season. You could buy them in bulk, cutting costs. Speak with growers in farmer’s markets. Local pomegranates tend to be cheaper and tastier.
Pomegranates need heat to ripen. In most places, pomegranates are in season from the end of September till the end of November.
You can buy them in bulk and squeeze them. Then, you can keep pomegranate juice in the freezer for months. Moreover, you can find whole pomegranates at stores, until December. It’s a fruit that doesn’t get spoiled easily.
Cutting a pomegranate is easy
Drinking pomegranate juice is good for you. It has many amazing health benefits. Healthy and young skin is only one of them. But, eating pomegranate kernels is even healthier. Pomegranate seeds are pretty high in fiber and vitamin C.
Cutting a pomegranate is easier than you think. Use a knife to cut pomegranate in half. Then use a spoon to spank pomegranate. Seeds will fall easily.
Are pomegranate supplements as good as juice?
Pomegranate supplements are another way to protect your skin from photo-aging. Seek for pomegranate juice concentrated powder supplements, if you can’t find fresh pomegranate fruits.
According to a study, we need at least 1000 mg of concentrated pomegranate powder, in order, to protect our skin from photo-aging (3). Pomegranate extract capsules are also great supplements.
Consume at least 1000 mg of concentrated pomegranate powder, per day, especially, if you expose your skin to the sun. Pomegranate supplements could suppress skin aging from UV radiation.