Pomegranate juice is good for you. It has amazing health benefits. For instance, pomegranate juice has powerful antioxidative, antimicrobial and anti-inflammatory properties. Furthermore, many studies have shown that drinking pomegranate juice can be beneficial for many diseases (1).
Therefore, drinking pomegranate juice daily is so good for you. But… what’s the best time to drink pomegranate juice?
Can I drink pomegranate juice in the morning with empty stomach?
Drinking pomegranate juice first thing in the morning is good for you. Pomegranate juice will naturally hydrate you in the morning.
In a sense, juices from fruits and vegetables are naturally filtered superior water. Furthermore, they contain electrolytes. They’re important especially if you’re sweating. Drinking natural unsweetened juices is simply the best way to hydrate your body.
How many calories in a glass of pomegranate juice?
Besides hydration, drinking pomegranate juice in the morning is a good source of instant energy. For instance, a 12-oz glass of pomegranate juice contains 200 calories. Almost all of them are coming from sugars. A glass of pomegranate juice has about 47g of sugars (4).
Is the morning the best time to drink pomegranate juice?
Absolutely yes… As pomegranate juice is pretty high in sugars, we should drink it in the morning. We need instant energy.
Drinking pomegranate juice in the morning won’t make you gain weight. Your body is efficient in using sugars as instant energy. It stores it as glycogen in the muscles. This process is more efficient in the morning, though. At night, our bodies tend to store the excess consumed energy as belly fat…
Besides energy, pomegranate juice is pretty rich in polyphenols and other antioxidants. It can protect us from oxidative stress. It’s a good idea to boost the intake of these helpful compounds first thing in the morning.
On the other hand, eating sweets is bad for you. Sugar is just empty calories. On the contrary, pomegranate juice is much more…
Just remember… drink unsweetened homemade pomegranate juice. You should avoid drinking fruit juices with added sugar. Pomegranate juice and other fruit juices contain enough of their own…
Furthermore, unsweetened pomegranate juice in the morning won’t upset your stomach. On the contrary, studies have shown that drinking pomegranate juice may be beneficial for the stomach. Mainly, due to its high antioxidant content (5,6).
So, even people with upset stomach could try to drink pomegranate juice in the morning. It’s the healthiest way to boost your energy intake.
We prefer only unsweetened cold pressed 100% natural pomegranate juices. Whenever possible, buy it locally. Support farmers’ market. When it’s tricky to find quality organic pomegranate juice near you, you could try this from Amazon.
Is dinner a good time to eat pomegranate?
Another good time to eat pomegranates is at dinner. Eat pomegranate seeds as dessert. Pomegranates can help to digest your main meal.
Whole pomegranate seeds vs pomegranate juice
Moreover, it’s better to eat whole pomegranates at dinner. Pomegranate seeds are especially high in fiber. On the other hand, pomegranate juice lacks of fiber. It doesn’t contain any…
We shouldn’t eat a pretty sugary meal at dinner. Breakfast is the best time of the day…
Furthermore, a whole 4″ pomegranate has more than 11g of dietary fiber. That’s huge.
We should consume about 30g of fiber per day. Eating just 1 pomegranate provides 36% DV (Daily Value). Most people who eat a standard Western diet fail to consume even half of the recommended daily fiber intake.
Can I drink pomegranate juice at night?
Certainly, the worst time to drink pomegranate juice is at night.
Pomegranate juice is bad for sleep
It seems that drinking pomegranate juice before bed is bad for a quality sleep.
Firstly, pomegranates aren’t good source of melatonin. Melatonin is important for good sleep. The human body produces it naturally at night. It acts as an internal clock. Melatonin says when it’s time for sleep.
But, there are certain foods that contain melatonin, as well. Pomegranate isn’t rich in melatonin, though. It contains only 13–29 ng of melatonin per 100g.
As if that wasn’t enough, drinking pomegranate juice has a negative effect in serum melatonin. It decreases it! You shouldn’t drink pomegranate at night for another reason. It increases the levels of insulin (7).
Don’t drink pomegranate juice at night. It’s the worst time of the day!
Do you want to sleep better? Just eat these foods before bed. They’re the best source of melatonin.
Will drinking pomegranate juice late at night make you gain weight?
Eating late at night can make you gain weight. But, only if you consume more calories throughout the day than those you burn.
A glass of pomegranate juice contains about 200 calories and almost 50g of sugars. You just don’t need such a high amount of sugar late at night. Better avoid drinking pomegranate juice at night.
In most cases, it’ll provide lots of unnecessary calories. Prefer other fruits, as a late night snack. A banana before bed is a great snack, for example…
Drink pomegranate juice before or after exercise
Additionally, a great time to drink pomegranate juice is before exercise. It’s high in sugar. Muscles want sugar to properly function. Why don’t you consume it from the best possible source? Fruit juices are ideal preworkout meals.
Certainly, pomegranate juice is good as a post workout meal, as well. It refuels muscles with lost glycogen. Also, it hydrates the body better than water. Pomegranate juice provides electrolytes, as well.
Furthermore, it’s a beverage pretty rich in antioxidants. Consuming foods rich in antioxidants after exercise is vital for fast recovery. Antioxidants neutralize exercise-induced free radicals. So, an athlete can do harder and more intense workouts, more frequently. Have you heard about amla powder? It’s the richest food in antioxidants. By far…
How much pomegranate juice should I drink a day?
As a rule of thumb, you shouldn’t drink more than 1 or 2 glasses of pomegranate juice per day. For instance, 2 12-oz glasses of pomegranate juice contain nearly 100g of sugars. That’s too much. Especially if you drink them in one meal.
Certainly, people with diabetes should avoid drinking pomegranate juice. On the other hand, eating whole pomegranate seeds is a pretty healthy option. They’re particularly high in fiber. They’ve a low Glycemic Load, as well.
How often should you drink pomegranate juice?
It’s even better if you don’t consume all pomegranate juice at once. As it’s pretty high in sugars, you could drink smaller amounts throughout a day.
In any case, the best time for drinking pomegranate juice is in the morning. Or before a demanding cardio exercise, such as 10-mile running.
Does pomegranate juice deserve the cost?
Certainly, pomegranate juice may be expensive. Try to find fresh pomegranates in farmers’ market. Pomegranates are in season from the end of September till November. You can make your own pomegranate juice using a quality juicer.
We buy pomegranates in bulk. Then we easily squeeze them using this heavy-duty juicer bought from Amazon. Then we put the pomegranate juice in bottles and store them in the freezer. It lasts for a really long time.
Furthermore, if you want to take advantage of the health benefits of pomegranates, you could buy organic pomegranate supplements. When we lack of homemade pomegranate juice we consume 1 or 2 tsp of this organic pomegranate powder daily. It’s a wonderful inexpensive way to boost your daily antioxidant intake.