Quiz – Is your skin young?

How foods high in collagen can naturally increase collagen in my skin?

Do your eating habits protect your skin from aging? What food should you eat to keep away wrinkles & look young forever?

Do you eat seeds & nuts?
Zinc in almonds
Zinc in almonds and other nuts.
No, I rarely do
Yes, I eat peanut butter
Yes, I drink almond milk
Yes I put nuts & seeds in my salads

Yes!

Hmm

Do you consume moringa powder?
How to use lemongrass to take advantage of its amazing health benefits?
No, never heard of it
Yes, I use moringa powder in smoothies
Yes, my body cream contains moringa
I used to consume it

Yes!

Hmm

Are you often stressed?
Can food and exercise help you deal with stress?
Not really
Yes
Yes, but I try to deal with it
As most people...

Yes!

Hmm

Do you avoid sun exposure?
What's the best vitamin D source: animal products, fortified foods, vegan foods, sun, or supplements?
Yes, I avoid sun exposure
Not really
No, but I always use sun protection
I only avoid the sun between 10 a.m. and 6 p.m

Yes!

Hmm

Do you sleep at night?
A list of foods high in melatonin can help you sleep at night.
Yes, I sleep at least 7 hours
I fall asleep before midnight
I can't sleep easily
I can't sleep before midnight

Yes!

Hmm

Do you eat broccoli or cauliflower?
How much vitamin C in broccoli?
No, I hate them
Yes, I eat them once in a while
Yes, I eat them regularly
Yes, I use them in soups

Yes!

Hmm

Do you eat carrots?
Can carrots help eyesight?
No, I don't like them
Yes, sometimes
Yes, I use them in salads
Hm... I don't remember

Yes!

Hmm

Do you drink coffee?
Caffeine in Green tea and Coffee
Yes 2-3 cups daily
Yes, in the morning
Yes, at least 4 cups daily
No

Yes!

Hmm

Do you eat peppers?
Bell peppers have more vitamin C than orange juice.
Yes, I use them in my salads
Yes, I use them in many recipes
Not really
Yes. I love grilled peppers

Yes!

Hmm

Do you smoke?
Smoking is bad for your skin.
Yes
No
Only 2-3 cigarettes per day
I've quit smoking for years

Yes!

Hmm

Do you eat pomegranates?
Benefits of pomegranate juice for glowing skin & healthy hair.
Not really
Yes, I love them
Yes, but I'm bored to de-seed them
Yes, I drink pomegranate juice all year

Yes!

Hmm

Do you eat sweet potatoes?
Health benefits of cooking sweet potatoes in air fryer and pressure cooker.
No, only regular potatoes
Yes, but I haven't eaten them for a while
Yes, I love them baked with the skin
Yes, but I peel them

Yes!

Hmm

How much fat do you eat?
Health benefits of sunflower oil.
Sunflower oil
I don't know
I try to keep it low
I try to eat omega-3s
I eat only healthy fats

Yes!

Hmm

How often do you eat sweets?
What's the best choice? Agave nectar vs honey vs maple syrup.
Rarely. I avoid them
Every day
2-3 times per week
I can't live without chocolate...

Yes!

Hmm

Do you drink milk?
18 reasons to prefer non-dairy sources of calcium over cow's milk.
Yes, it's rich in calcium
No
Yes, I love cheese
Yes, sometimes

Yes!

Hmm

How often do you drink water?
Orange, lemon, and grapefruit are common fruits rich in vitmin C.
I don't count
Only when I'm thirsty
I drink at least 8 glasses daily
I'm never thirsty

Yes!

Hmm

Do you eat oranges daily?
Common foods high in vitamin C
Orange juice to boost daily vitamin C intake.
No, I don't like them
Yes, I buy orange juice regularly
Yes, I eat oranges daily
Only when I feel sick

Yes!

Hmm

Have you ever consumed amla powder?
Are green smoothies good for you?
I've never heard of it
Yes, I put it in my smoothies
I can't find it in stores
No, I can't find this exotic gooseberry

Yes!

Hmm

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