What’s the best time to eat almonds to lose weight?

The best time to eat almonds for weight loss is before a high-calorie meal. Almonds may reduce appetite, prevent blood glucose spikes and insulin secretion.

Almonds build muscle mass, which is crucial for increased metabolism

Moreover, athletes who train for increased muscle power or muscle growth should eat almonds. Also, people who follow a low-calorie diet should eat a wide variety of high-protein foods. Protein prevents excessive muscle loss, during hypocaloric diets.

Almonds help us build muscle mass! They’re rich in protein, and other compounds that promote protein synthesis. Also, almonds may help the body synthesize testosterone. Testosterone is an anabolic hormone which plays a key role in muscle hypertrophy.

Moreover, almonds are high in dietary fiber, vitamin E, monounsaturated, and polyunsaturated fatty acids which are good for the heart.[1]

Building muscle mass is vital for maintaining a healthy body weight long-term. More muscle mass means better blood glucose control and better insulin resistance. Furthermore, more muscle mass increases our metabolism.[2]

What’s the best time to eat almonds for weight loss?

Eating a handful of almonds a day is good for weight loss.

The best time to eat almonds for weight loss is before a high-calorie meal, They’re a great snack. We can eat them on an empty stomach.

When Should You Harvest Black Walnu...
When Should You Harvest Black Walnuts?

First, almonds lower the total glycemic index of a high-carbohydrate meal. They don’t raise blood sugar. They have a glycemic index of 0![3]

We can eat them on an empty stomach without affecting blood glucose or insulin secretion. Also, they prevent blood glucose spikes. Furthermore, they reduce appetite, helping us eat less food.

Moreover, almonds are among the richest foods in folic acid. Folic acid is necessary for weight loss, as it’s involved in protein and lipid metabolism.

Consuming almonds before a meal seems to improve body composition, reduce body fat percentage, and lower the dangerous visceral fat! As, almonds are high in fiber and protein, they promote satiety. They can keep us full for a long time.

Additionally, eating almonds before a high-carbohydrate meal may affect lipid metabolism. Eating almonds before a meal can significantly reduce LDL-cholesterol, and triglycerides.[4,5]

How many almonds should I eat a day?

Almonds are high in calories. Therefore, if you eat too many, they can make you fat. On the other hand, 1-2 handfuls of almonds a day, as part of a well-balanced diet, can help you lose weight.