Apple juice, as most common fruit juices, has approximately 120 calories per an 8 fl oz (240 mL) serving.
Nutritional value of apple juice
Apple juice is pretty rich in sugars, while contains negligible amounts of protein, fiber, and fat.
Moreover, apple juice contains traces of many vitamins and minerals, such as iron, magnesium, phosphorus, zinc, copper, selenium, and manganese.[1]
Most noteworthy, apple juice has strong antioxidant activity, due to its high content of bioactive compounds, polyphenols, and other phytochemicals. Actually, apple juice consumption seems to be beneficial for many health issues, such as cardiovascular disease, cancer, and neurodegenerative diseases.[2]
Prefer cloudy apple juice, rather than clear apple juice. It’s less filtered. Hence, it’s richer in phytochemicals.
Is apple juice high in calories?
Apple juice, as all fruit juices, has moderate amounts of calories. It has 46 calories per 100 g, or approximately 120 calories per 8 fl oz (240 mL), which is a typical serving.
In fact, apple juice has the same amounts of calories as other common fruit juices like orange juice and cranberry juice. It has more calories than lemon and strawberry juice, though.
Can apple juice make me gain weight?
Certainly, excessive apple juice consumption may contribute to obesity! After all, we gain weight when we consume more calories than we burn.
But, moderate consumption of apple juice won’t make you fat. Most people should consume no more than a glass of apple juice a day in order to maintain a healthy body weight. These extra 120 calories, as part of a well-balanced diet, won’t be a problem.
On the other hand, it’s easy to consume more than 500 calories by drinking too much of your favorite fruit juice. These extra calories will make you gain weight.
What’s the best time of the day to drink apple juice?
The best time to drink apple juice is in the morning. First, the body will burn its calories throughout the day. Moreover, apple juice will increase antioxidant capacity of the body within a few hours following consumption.
Moreover, a great time to drink any fruit juice is before/after exercise. Sugars in juices provide energy during exercise and help replenish muscle glycogen stores after a workout.
You’ll find a wide variety of apple juices on Amazon.
