High arginine doses of 15 grams are beneficial for your skin, as it:
- increases blood flow in the skin
- support collagen synthesis
- accelerates skin tissue regeneration
Arginine is good for the skin
Above all, arginine is good for your skin, as it improves blood circulation. The body synthesizes nitric oxide from arginine. Nitric oxide relaxes blood vessels, dilates the capillaries, and improves the supply of blood to the skin.[1]
Nitric Oxide is a molecular marvel. It repairs and prevents damage in blood vessels and stimulates regeneration in the skin as well as other organs. Moreover, nitric oxide may play a role in the prevention of skin cancer.[2]
Furthermore, arginine keeps your skin elastic, as it promotes the production of collagen. Collagen is the most abundant protein in the body, and it’s responsible for the strength and elasticity of the skin. Also, it can delay the formation of wrinkles. Arginine has potent anti-aging properties!
Moreover, arginine plays a key role in wound healing. It decreases inflammation at the wound site, regulates proliferation and differentiation of skin cells, improves collagen deposition, promotes angiogenesis, affects wound contraction, and increases net protein balance in the skin wound.[3,4]
Additionally, arginine may help with burn injuries. It can accelerate the synthesis of reparative collagen in burned skin.
Arginine may play a role in skin tissue regeneration and skin rejuvenation. It seems to have huge potential in regenerative medicine.[5]
How much arginine do I need per day for elastic skin?
The average daily intake of arginine is only 2.5–5 grams. This is the minimum dose needed for the body to repair the skin tissue, though.[6]
Arginine is a nonessential amino acid for healthy adults. The human body can synthesize arginine. But, a diet high in arginine is beneficial for the skin. We can get more than 15 grams of arginine per day from food!
