Eat foods with arginine for a glowing skin!

Arginine is good for your skin, as it increases blood flow in the skin, it’s vital for collagen synthesis, and significantly improves wound healing!

What does arginine do to the skin?

Above all, arginine is good for your skin as it improves blood circulation. The body synthesizes nitric oxide from arginine. Nitric oxide relaxes blood vessels, and improves the supply of blood to the skin.[1]

Nitric Oxide is a molecular marvel. It repairs and prevents damage in blood vessels and stimulates regeneration in the skin as well as other organs.[2] So, arginine seems to have potent anti-aging properties!

Nitric oxide dilates the capillaries and increases healthy blood circulation to the skin. Moreover, it may play a key role in the prevention of skin cancer. Certainly, arginine and nitric oxide are important for the overall healthy skin.

Arginine is good for the skin as it’s necessary for collagen synthesis!

Furthermore, arginine keeps your skin elastic, as it promotes the production of collagen. Collagen is the most abundant protein in the body. It’s responsible for the strength and elasticity of the skin. Also, it can delay the formation of wrinkles and has powerful anti-aging properties.

Arginine improves wound healing

Moreover, arginine plays a key role in wound healing. It decreases inflammation at the wound site, regulates proliferation and differentiation of skin cells, improves collagen deposition, promotes angiogenesis, affects wound contraction, and increases net protein balance in the skin wound.[3,4]

Additionally, arginine may help with burn injuries. It can accelerate the synthesis of reparative collagen in burned skin.

Arginine may play a role in skin tissue regeneration and skin rejuvenation. It seems to have huge potential in regenerative medicine.[5]

Foods with arginine!

Arginine is a nonessential amino acid for adults. The human body can synthesize arginine. But, a diet high in arginine is beneficial for the skin.

The average daily intake of arginine is only 2.5–5g. This is the minimal dose for the body’s requirements for tissue repair, and protein synthesis.[6]

Eating soy, pumpkin seeds, walnuts, or sesame seeds can significantly increase your daily arginine intake, keeping your skin elastic and young! See the list of the richest foods in arginine here.