The best time to eat avocado for weight loss is at breakfast, at brunch or at lunch. Especially with a salad. Avocado regulates appetite and total energy intake! Also, we can eat avocado between meals on an empty stomach in order to lose weight. Especially, before a high-calorie meal.
The best time to eat avocado is at breakfast/brunch
Reasonable amounts of avocado support weight loss, despite having many calories. It has a huge satiating effect. Mainly due to its high fiber and protein content. Moreover, avocado consists of monounsaturated fatty acids which lower blood cholesterol levels, burn body fat, and prevent the formation of belly fat.[1]
According to a study, just one half of a Hass avocado at lunch can keep us full for hours. Actually, avocado regulates satiety for up to 5 hours, increase satisfaction by 26% and decrease the desire to eat up to 40%. Therefore, the best time to eat avocado is at brunch or at breakfast. It’ll keep you full for hours. Hence, you’ll consume fewer calories at lunch. In fact, half of an avocado a couple of hours before any high-calorie meal can reduce total energy intake![2]
Moreover, a great time to eat avocado for weight loss is at breakfast or at brunch because we can eat avocado on an empty stomach. Avocado doesn’t spike blood sugar levels as it’s low in net carbs! It has a glycemic index of 0.
Avocado at lunch supports weight loss
Moreover, you could eat avocado with a green salad at lunch to lose weight. Vegetables are pretty rich in carotenoids. Monounsaturated fats in avocado significantly enhance the bioavailability of carotenoids, such as lutein and alpha-carotene! Carotenoids are necessary for fighting oxidative stress, which is a common cause of many diseases and obesity.[3]
Its high carotenoid content is only one of the reasons that make avocado a great post-workout snack.
Eat avocado at dinner for a good night’s sleep
Also, you could eat a small serving of avocado at dinner. It contains compounds, such as tryptophan and serotonin, that promote a good night’s sleep. Sleep quality and duration play a key role in maintaining a normal body weight. Not sleeping well at night has been linked to obesity!
