The best time to eat a banana for weight loss is at breakfast or after exercise. Also, a great time to eat a banana is between meals or at dinner! Banana:
- regulates appetite
- has a few calories
- supports serotonin synthesis
- is rich in melatonin
Breakfast is the best time to eat a banana for weight loss!
Eating a banana at breakfast provides energy for many hours. Banana is mainly carbs.[1]
A banana has fewer than 100 calories.
The best time of the day to eat foods high in carbs is the breakfast, as the body has increased insulin sensitivity. It can regulate glucose responses better in the morning. Therefore, eating a banana in the morning won’t cause belly fat. Furthermore, if you want to lose weight, prefer unripe bananas, as they have more starch and less sugar.[2]
Moreover, eating a banana supports weight loss because resistant starch and fiber in the banana regulate appetite. Banana can reduce total energy intake! Actually, diets high in fiber help us lose weight and improve body composition.[3]
Actually, a breakfast for weight loss should be rich in fiber and protein. Meals high in fiber, protein, and water have the greatest filling effect! So, you should eat a banana with other protein-rich foods, like oatmeal, quinoa, chia seeds, eggs, or dairy. Banana is a poor dietary source of protein.[4]
Furthermore, banana a good dietary source of chromium, which reduces cravings for fat and enhances weight loss.
Eat a banana after exercise to lose weight
Additionally, a great time to eat a banana is after a workout. Sugars of banana can replenish muscle glycogen stores after strenuous exercise. Hence, banana supports muscle recovery after a workout.
Prefer eating overripe bananas after exercise. They have more sugar. Most of the starch has broken down into simple sugars.
You can prepare a post-workout banana smoothie in a couple of minutes. You can save time by freezing bananas in bulk.
Banana is a great snack between meals
Moreover, consuming a banana between meals is good for weight loss. Banana reduces cravings for fattening foods with only 100 calories. In addition, vitamins and minerals in banana are necessary for energy metabolism.
Also, most people can eat a banana on an empty stomach. First, it’s unlikely to cause stomach discomfort. Secondly, eating a banana on an empty stomach doesn’t spike blood sugar levels. Banana has a low glycemic index between 42 and 51, depending on the ripening stage.
Actually, banana is a better snack for weight loss, as compared to other popular healthy snacks, such as breadsticks, crackers, or rice cakes.
Banana is a great night snack for weight loss
Also, eating a banana at night is good for weight loss. Banana helps us sleep better at night. A good night’s sleep is crucial for maintaining a lean body.
First, banana contains tryptophan, which is a necessary amino acid for the synthesis of serotonin. Serotonin is a neurotransmitter which plays a key role in sleep, anxiety, and weight loss.
Additionally, banana is one of the richest foods in melatonin. Melatonin is a vital hormone for a good night’s sleep as well as weight loss.
Finally, banana contains minerals, such as magnesium and potassium, which help the muscles to relax,
Eating a banana late at night doesn’t cause belly fat. We gain weight when you eat more calories than we burn. If you’re in a caloric deficit, you can eat a banana at night and still lose weight.
