Eating too much dried blueberries or blueberry jam. cake, or cookies, can make you fat.
Only eating raw blueberries as part of a well-balanced diet won’t make you gain weight. Actually, the regular consumption of raw blueberries is particularly beneficial for weight loss.
Raw blueberries are low in calories, while they’re high in water, fiber, vitamin C, and anthocyanins. These compounds reduce the secretion of hunger hormones and help the body burn belly fat.
You can eat raw blueberries with oatmeal in order to feel full for many hours. Actually, the best time to eat blueberries for weight loss is before a high-calorie meal or at breakfast.
But, we can lose weight eating blueberries only if we eat reasonable amounts.
Blueberries can make you fat
Certainly, we can eat 1–2 cups of raw blueberries a day without gaining weight. Raw blueberries are mainly water and have only a few calories. In fact, a cup of raw blueberries a day is beneficial for weight loss. However, much higher amounts can make you gain weight.
In addition, you can gain weight if you eat dried blueberries, blueberry jams, cookies, cakes, or pies. These blueberry products have many extra calories from added sugar. You can eat only small portions to maintain a lean body.
Moreover, processed blueberry products contain less fiber than raw blueberries. Adequate fiber intakes are key for weight loss. On the contrary, diets low in fiber have been linked to obesity.
Also, dried or frozen blueberries and above all other favorite blueberry sweets have less vitamin C per serving. Vitamin C burns belly fat and improves body composition. Vitamin C is very vulnerable to extreme temperatures, cooking, and processing methods, though.
Certainly, if you want to lose weight, better consume only raw blueberries.