Cabbage has a pretty low carbohydrate content. It’s mainly fiber, while it’s low in sugars and starch!
Cabbage is low in carbs
Cabbage is a non-starchy vegetable. It has a low carbohydrate content:
- Green cabbage contains only 5.8 grams of carbs per 100g. A cup of chopped cabbage contains only 5.2 grams of carbs.
- Red cabbage has a slightly higher carbohydrate content. It contains 7.4 grams of fiber per 100g.
- Chinese cabbage (also known as bok choi or pak choy) has the lowest carbohydrate content. It contains only 2.2 grams of carbs per 100g![1]
What are the main types of carbs in cabbage?
Above all, cabbage is particularly rich in dietary fiber. A high-fiber diet has been linked to a lower risk of developing heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Also, it may lower high blood pressure and serum cholesterol levels, enhance immune functions, and improve insulin sensitivity.[2]
Moreover, cabbage has some sugar. In fact, green and red cabbage contain 3.2 and 3.8 grams of sugar per 100g, respectively.
Chinese cabbage contains about 1.2 grams of sugar per 100g. It’s ideal for people who want to lose weight, people on keto, and people with diabetes! Actually, cabbage is ideal for people on keto. It’s one of the vegetables with the lowest amounts of net carbs.
Furthermore, cabbage is poor in other carbs (starch), protein, or fat.
What’s the best time to eat cabbage?
The best time to consume cabbage is before a high-calorie meal. Cabbage can control the total glycemic response of a meal, as it’s low in net carbs.
Moreover, cabbage is good for weight loss. It’s low in calories, promotes satiety, and it’s packed with compounds, like iron, calcium, protein, chlorophyll, and antioxidants, which are beneficial for increased energy metabolism.
