Carrots are good for weight loss, as they’re pretty low in calories. A large carrot has only 30 calories! Avoid consuming carrot juice. carrot chips, or carrot cakes if you want to lose weight, as they contain more calories.
How many calories in a carrot?
Actually, carrots are pretty low in calories. Raw carrots have only 41 calories per 100g.[1]
A small raw carrot has only 20 calories, while a large raw carrot has about 30 calories! Even a cup of chopped raw carrots contains no more than 55 calories.
Furthermore, boiled carrots have slightly fewer calories, as they contain more water. For instance, boiled carrots contain 37 calories per 100g. Boiled carrots have about 10% fewer calories, as compared to raw carrots.
Therefore, carrots are great for weight loss. After all, we lose weight when we consume fewer calories than we burn. Furthermore, carrots are excellent dietary sources of fiber. A high-fiber diet reduces the risk of obesity.
Is carrot juice high in calories?
As a rule of thumb, people who want to lose weight, or people with diabetes, should avoid fruit juices. Most of them are high in calories and sugars. But, carrot juice contains moderate amounts of sugar and calories.
Carrot juice has 40 calories per 100 mL, or only 95 calories per an 8 fl oz glass.[2]
On the other hand, carrots and carrot juice are poor in protein and fat.
Carrot snacks are pretty high in calories
If you want to lose weight, you better avoid carrot chips, though. They’re a calorie-dense food, as they lack of water. Dehydrated carrots have 340 calories per 100g!
They’re packed in sugars as well. They contain about 39 grams of sugars per 100g.
Carrot cakes are high in calories as well. They have about 410 calories per 100g, or 350 calories per serving. Certainly, carrot cakes aren’t suitable for people who want to lose weight.
What’s the best time to eat a carrot for weight loss?
You can consume raw carrots if you want to lose weight. They’re a great low-calorie snack. The best time to eat raw carrots is before a high-calorie meal. Raw carrots regulate appetite, reducing energy intake! They help you eat less. It’s important to eat high-volume, low-calorie foods, like carrots, for weight loss.
