pickled beets are bad for you

Are pickled beets good for you?

Although raw beets have many health benefits, due to their high content of minerals, vitamins & polyphenols, pickled beets are bad for you.

Common foods rich in zinc for vegetarians and vegans

Plant-based foods high in zinc!

Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,

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