Are pickled beets good for you?
Although raw beets have many health benefits, due to their high content of minerals, vitamins & polyphenols, pickled beets are bad for you.
Although raw beets have many health benefits, due to their high content of minerals, vitamins & polyphenols, pickled beets are bad for you.
Only raw banana peppers are good for you. Pickled peppers don’t have any health benefits. Actually, they’re probably bad for your health.
Banana has a decent protein content. A banana contains up to 1.6 g of protein! Banana chips, bread & flour have also a medium protein content.
Sunflower oil is bad for you. It’s particularly high in omega-6s, which may cause low-grade inflammation & obesity,
Olive oil is the richest vegetable oil in polyphenols, with 62 mg per 100g. It has almost 4 times more polyphenols than the second-richest oil!
Green tea is the richest tea in polyphenols, containing 24% more polyphenols than black tea. A cup provides up to 600 mg of polyphenols.
Only plant-based foods are rich in vitamin C. Eat a wide variety of fruits & vegetables to meet your daily needs of vitamin C.
Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,