Are pickled beets good for you?
Although raw beets have many health benefits, due to their high content of minerals, vitamins & polyphenols, pickled beets are bad for you.
Are banana peppers good for you?
Only raw banana peppers are good for you. Pickled peppers don’t have any health benefits. Actually, they’re probably bad for your health.
How much protein is in a banana?
Banana has a decent protein content. A banana contains up to 1.6 g of protein! Banana chips, bread & flour have also a medium protein content.
Why is sunflower oil bad for health?
Sunflower oil is bad for you. It’s particularly high in omega-6s, which may cause low-grade inflammation & obesity,
Olive oil is the richest vegetable oil in polyphenols!
Olive oil is the richest vegetable oil in polyphenols, with 62 mg per 100g. It has almost 4 times more polyphenols than the second-richest oil!
How many polyphenols in a cup of tea?
Green tea is the richest tea in polyphenols, containing 24% more polyphenols than black tea. A cup provides up to 600 mg of polyphenols.
A list of common foods high in vitamin C.
Only plant-based foods are rich in vitamin C. Eat a wide variety of fruits & vegetables to meet your daily needs of vitamin C.
Plant-based foods high in zinc!
Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,
