Best foods to replenish glycogen after exercise.
The best foods for glycogen replenishment after workout are bread, potatoes, pasta, rice, cereals, vegetables, fruits, beans & sweets!
Kiwi supports muscle growth!
Kiwi is good for muscle growth, as It promotes muscle recovery after exercise, and increases protein & iron absorption!
How much carnitine for muscle growth?
Carnitine is good for muscle growth & burns belly fat. But, high doses from supplements don’t have more benefits for athletes of bodybuilding!
Do I need arginine supplements for muscle growth?
Arginine supports muscle growth, as it’s crucial for protein, creatine, growth hormone & testosterone synthesis! It promotes muscle recovery!
How many almonds a day for muscle growth?
1–2 handfuls of almonds a day are beneficial for muscle growth. They stimulate protein & testosterone synthesis and preserve fat-free mass!
How much magnesium per day for athletes?
Athletes require 10-20% more magnesium than the recommended daily intake. A dosage of 500 mg from foods or supplements is more than enough.
Athletes need high doses of zinc!
Athletes need higher doses of zinc than the RDI. Zinc supports muscle growth, strength, stamina & improves sport performance!
Vitamin B12 dosage for bodybuilding & muscle growth!
We need at least 2.4 mcg of vitamin B12 a day. But, athletes of bodybuilding may benefit from high doses of 1,000 mcg from supplements!
How much vitamin D for muscle growth?
Athletes of bodybuilding deficient in vitamin D could benefit from a daily vitamin D dose of 2,000-4,000 IU. Vitamin D supports muscle growth.
Vitamin C for bodybuilding & athletic performance
Vitamin C is beneficial for bodybuilding. A daily dosage of 200-250 mg helps athletes recover faster after workouts, promoting muscle growth.
