Ginger after workout for muscle recovery & growth!
Athletes should add ginger to their post-workout meals. It promotes muscle recovery, as it’s a natural anti-inflammatory & pain reliever.
Should I drink a smoothie before or after workout?
Smoothie before or after workout? Actually, the best time to drink a smoothie is after exercise, as it promotes muscle recovery.
Is peppermint oil a good pre-workout supplement?
Peppermint is a great natural pre-workout supplement for athletes. It may increase energy, relieve muscle pain & delay fatigue.
Moringa powder for weight loss & muscle growth.
Moringa powder builds muscle mass & supports weight loss. as it’s high in protein, iron, calcium, chlorophyll, and vitamins C, E & K.
Benefits of amla powder after workout.
Athletes could add a tsp of amla powder to their favorite post-workout meal. Amla boosts the antioxidant content of the body after exercise!
Bromelain in pineapple is good for joint pain.
Pineapple is the only dietary source of bromelain. It’s beneficial for athletes & patients with joint pain. It fights inflammation & swelling!
Benefits of a nitric oxide-rich diet for athletes
Athletes should eat many foods high in nitrates, like beets, lettuce, arugula, spinach & celery. They increase oxygen supply to the muscles!
Maca root powder for bodybuilding & muscle growth.
Maca root powder is good for bodybuilding. It supports muscle growth, as it’s high in protein, gives energy & promotes muscle recovery.
Do cucumbers have electrolytes?
Cucumber contains decent amounts of calcium, potassium, and magnesium, which are the main electrolytes. It’s poor only in sodium and chloride.
Eat banana after exercise as a post workout snack
Banana is a great post-workout snack. Sugar in banana helps replenish muscle glycogen stores, electrolytes supports body hydration.
