Health benefits & nutritional value of microgreens!
Microgreens are up to 260 times richer in nutrients than mature plants. The health benefits are astonishing. They may protect from cancer or heart diseases
Do vegans get enough vitamin B12 from food?
Only a few plant-based foods are high in vitamin B12. So, vegans should take vitamin B12 supplements to meet the daily recommended intake.
Are foods high in nitrates a natural pre-workout supplement?
Pure beetroot juice and some other veggies are foods high in nitrates. Nitrates deliver oxygen efficiently, acting as a natural pre-workout supplement.
Only 5 plant-based foods are actually rich in omega-3s!
We need omega-3s for good health. What’s the best source, though? Fish oil or flaxseed oil? What about algae supplements for EPA & DHA?
Do vegans need vitamin D supplements?
There aren’t plant-based foods high in vitamin D. Vegans should exposure to the sunlight or take supplements.
Can olive leaf extract boost the immune system? All the health benefits.
Olive leaf extract is rich in oleuropein, a powerful phytochemical. Boosts the immune system, protects the heart, lowers blood pressure, fights the flu…
Health benefits of Brussels sprouts!
Eating Brussels sprouts can help you fight cancer, avoid blood sugar spikes, boost immune system, protect eyesight & bones, lose weigh etc.
Cow’s milk isn’t the best dietary source of calcium!
Cow’s milk isn’t the best source of calcium. Milk can cause serious diseases, such as cancer. Prefer to take calcium from plant-based foods.
Vitamins C & D increase the absorption of calcium, protecting our bones.
Vitamins C and D promote calcium absorption, while excess caffeine, salt & alcohol may prevent its absorption.
Fresh banana peppers are healthy. Better avoid pickled ones!
Banana peppers are super healthy. They’re rich in vitamins. Especially, vitamin C. Prefer to eat them raw. Above all, avoid pickled peppers.
