walnuts are low in carbs & sugar

Walnuts are low in carbs & sugar!

Walnuts are low in carbs and sugar, in particular. They have 9.5-13.7 g of carbs and 1.1-2.6 g of sugar per 100g, depending on the variety.

walnuts are rich in fiber!

Walnuts are rich in fiber!

Walnuts are great sources of fiber. They contain 6.7 g of fiber per 100g, or 24% of the DV. A handful provides 1.9 g of fiber (7% DV).