Diet Archives - LazyPlant

Beans are by far the richest foods in fiber!

Beans are particularly high in fiber. They have up to 10.5 g of fiber per 100g. A serving provides up to 65% of the required daily intake!

Chia, hemp & flax seeds are among the richest foods in omega-3s. 1/2 handful provides more omega-3s than the recommended daily intake!

Walnuts are the richest nuts in omega-3s, providing 160% DV per serving, while flaxseed oil is the richest vegetable oil, providing 455% DV.

Walnuts are low in carbs and sugar, in particular. They have 9.5-13.7 g of carbs and 1.1-2.6 g of sugar per 100g, depending on the variety.

Walnuts have 15.2 g of protein per 100g, or 4.3 g per handful. A serving provides 4-11% of the required daily intake!

Avocado hydrates you, as it’s up to 80% water. Also, it’s high in key electrolytes, such as potassium & magnesium!

Avocado is low in carbs & sugar. It has approximately 8 g of carbs and 0.3-2.4 g of sugar per 100g, depending on the variety.

Walnuts are great sources of fiber. They contain 6.7 g of fiber per 100g, or 24% of the DV. A handful provides 1.9 g of fiber (7% DV).

Dates are high in fiber. They’re among the richest dried-fruits in fiber, having 6.7 g of fiber per 100g (4 dates), or 24% of the DV.

Peanuts have up to 9.5 g of fiber per 100g. A handful provides 2.7 g of fiber, or 10% of the DV. Peanut butter has 1 g of fiber per tbsp.