Foods rich in vitamin K
The richest foods in vitamin K are dark leafy greens, fermented foods, chicken, and cheese. We may benefit from supplements as well.
The richest foods in vitamin K are dark leafy greens, fermented foods, chicken, and cheese. We may benefit from supplements as well.
Vegans who follow a well-balanced diet get high amounts of vitamin K1 from food. But, they may benefit from a vitamin K2 supplement.
What are common mistakes that fat vegans do? Follow a whole food plant-based diet. Also, avoid fats, sugars, and processed food to lose weight instantly.
Drink a green smoothie daily to boost your body with nutrients. It’s good for losing weight or for muscle recovery. It’s the fastest, healthiest meal.
Which is the most important? Diet or exercise? There is a clear winner despite everything you listen…