Foods rich in vitamin K
The richest foods in vitamin K are dark leafy greens, fermented foods, chicken, and cheese. We may benefit from supplements as well.
Do vegans need vitamin K supplements?
Vegans who follow a well-balanced diet get high amounts of vitamin K1 from food. But, they may benefit from a vitamin K2 supplement.
Why are you fat, even if you follow a plant-based diet?
What are common mistakes that fat vegans do? Follow a whole food plant-based diet. Also, avoid fats, sugars, and processed food to lose weight instantly.
11 reasons why drinking green smoothie daily is good for you.
Drink a green smoothie daily to boost your body with nutrients. It’s good for losing weight or for muscle recovery. It’s the fastest, healthiest meal.
Which is the most important? Diet or exercise?
Which is the most important? Diet or exercise? There is a clear winner despite everything you listen…
