EGCG & other polyphenols in green & black tea!
Tea is the richest beverage in polyphenols. Both green & black tea are high in EGCG. A cup has up to 600 mg of polyphenols. 200 mg are EGCG.
A list of common foods high in vitamin C.
Only plant-based foods are rich in vitamin C. Eat a wide variety of fruits & vegetables to meet your daily needs of vitamin C.
Plant-based foods high in zinc!
Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,
