Diet

What's the fiber content of a banana? Is it good for you to eat bananas? What are the health benefits of a...

Can we depend on apples for iron? Which apple variety has more iron? What about apple juice, apple pies, or apple strudel? Other iron-rich fruits.

Bananas have some amount of iron. But we need much more. Can a smoothie help you meet the daily iron needs? What other foods you should add?

Is cow's milk dangerous for our health? Don't worry. There are so many non-dairy calcium sources. Eat common fruits rich in calcium, to meet the daily value

Broccoli has great health benefits, but does it have calcium? How to cook it? Steam, boil or eat it raw in smoothies. Other greens and seeds rich in calcium.

Do bananas have more calcium than other vegan foods? Can a banana help meet the daily calcium requirements for kids and adults?

Beets are food that naturally contains high amounts of dietary nitrates. Drinking beetroot juice before running can help you run faster & longer.

Banana peppers are so good for you. They even contain 58% more vitamin C than an orange. How to cook them to preserve nutrients? Why avoid pickled peppers?

Are green smoothies good for you? Of course, they are, but you have to avoid some common smoothie mistakes...

Ηow much protein does a banana have? Can you depend on bananas for protein? Other protein-rich vegan foods on post-workout smoothie and shake recipe.

Can you make a salad even healthier? Use extra virgin olive oil, fresh lemon juice, and garlic in any dressing recipe. The amazing health benefits...

Types of sunflower oils. Cold-pressed vs Refined vegetable oils. Nutrition info, health benefits, smoke point, and comparison with olive oil and canola oil.