Is blueberry high in sugar? Is it good for diabetes/keto?
As raw blueberries have only 10 g of sugars per 100g, they’re keto-friendly and good for people with diabetes.
Is blueberry rich in fiber?
Fresh blueberries have a high fiber content. They contain 2.4 g of fiber per 100g, or 8% of the DV. Dried blueberries have even more fiber.
Is arugula high in fiber?
Arugula has 1.6 g of fiber per 100g. Eating arugula as well as other green leafy greens could help us meet our daily fiber needs.
Is soy milk good before bed?
Soy milk before bed might help you sleep better at night. It’s packed with minerals & isoflavones, which support a good night’s sleep.
Are soybeans & other soy products high in fiber?
Soybeans & other soy foods are pretty rich in fiber. A serving of soybeans contains about 10 g of fiber, or 37% DV.
Are lentils rich in protein?
Lentils are great plant-based sources of protein. They’re about 31% protein. Cooked lentils have 9 g of protein per 100g, or 18 g per serving.
Are lentils high in calories?
Lentils have only 114 calories per 100g and 226 calories per serving. 67% of calories come from carbs, while 31% come from protein.
Are chickpeas high in carbs?
Chickpeas are pretty high in carbs. They have 27.4 g carbs per 100g, or 45 g per serving! They consist of starch, fiber & sugars.
Are chickpeas high in calories?
Chickpeas are high in calories. They have 164 calories per 100g or 270 calories per serving. Hummus & falafel are also high in calories!
Are chickpeas high in fiber?
Chickpeas as well as other popular chickpea-based recipes (e.g. hummus, falafel) are great dietary sources of fiber.
