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How much fiber in a banana? Eat it in a high dietary fiber diet?

What's the fiber content of a banana? Is it good for you to eat bananas? What are the health benefits of a...

Are apples or apple juice good sources of iron?

Can we depend on apples for iron? Which apple variety has more iron? What about apple juice, apple pies, or apple strudel? Other iron-rich fruits.

Do bananas have iron?

Bananas have some amount of iron. But we need much more. Can a smoothie help you meet the daily iron needs? What other foods you should add?

17 common fruits rich in calcium. Why prefer non-dairy sources?

Is cow's milk dangerous for our health? Don't worry. There are so many non-dairy calcium sources. Eat common fruits rich in calcium, to meet the daily value

Does broccoli have calcium?

Broccoli has great health benefits, but does it have calcium? How to cook it? Steam, boil or eat it raw in smoothies. Other greens and seeds rich in calcium.

Are bananas high in calcium?

Do bananas have more calcium than other vegan foods? Can a banana help meet the daily calcium requirements for kids and adults?

Drinking beetroot juice before running has benefits, due to nitrates.

Beets are food that naturally contains high amounts of dietary nitrates. Drinking beetroot juice before running can help you run faster & longer.

Why pickled banana peppers are bad for you, while raw peppers are good?

Banana peppers are so good for you. They even contain 58% more vitamin C than an orange. How to cook them to preserve nutrients? Why avoid pickled peppers?

Are green smoothies good for you? Recipes for breakfast and weight loss.

Are green smoothies good for you? Of course, they are, but you have to avoid some common smoothie mistakes...

Do bananas have protein?

Ηow much protein does a banana have? Can you depend on bananas for protein? Other protein-rich vegan foods on post-workout smoothie and shake recipe.

Health benefits of using fresh lemon juice and olive oil to dressing recipes

Can you make a salad even healthier? Use extra virgin olive oil, fresh lemon juice, and garlic in any dressing recipe. The amazing health benefits...

Is sunflower oil healthy? Cold-pressed vs refined. Nutrition Info.

Types of sunflower oils. Cold-pressed vs Refined vegetable oils. Nutrition info, health benefits, smoke point, and comparison with olive oil and canola oil.