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Is Agave nectar, Honey, or Maple syrup the best natural sweetener?

Agave nectar is high in fructose, bad for the liver. Honey isn't vegan. Maple syrup contains only sugar. So, what's the best sweetener?

What is agave nectar & syrup? Why it’s bad for you?

Agave nectar has marketed as a healthy natural sweeter. But, it's the highest food in fructose, causing weight gain, cholesterol & heart problems.

Only 5 plant-based foods are actually rich in omega-3s!

We need omega-3s for good health. What's the best source, though? Fish oil or flaxseed oil? What about algae supplements for EPA & DHA?

Can cabbage help me lose weight fast?

As cabbage is low in carbs and sugars, it's keto-friendly. Contrary, as it's a non-starchy vegetable and it's fiber-rich, cabbage is ideal for weight loss.

Brussels sprouts for weight loss & other health benefits!

Eating Brussels sprouts can help you fight cancer, avoid blood sugar spikes, boost immune system, protect eyesight & bones, lose weigh etc.

Why sweet potatoes in air fryer are good for you? Health benefits.

Sweet potatoes are so nutritious. They are rich in vitamin A, fiber, and even protein. Cook them in an air fryer or pressure cooker for greater health benefits.

How much fiber in potato, sweet potato, and French fries?

Are potatoes rich in fiber? Are they healthy? Dietary fiber content of sweet potato, French fries, potato chips, mashed and baked potatoes.

How much fiber in carrots? Are good for weight loss or diabetes?

Are carrots rich in dietary fiber? What's their carb and sugar content? Can help me lose weight? Are good for diabetics? What about carrot juice?

How much fiber in a banana? Eat it in a high dietary fiber diet?

What's the fiber content of a banana? Is it good for you to eat bananas? What are the health benefits of a high dietary...

Are apples or apple juice good sources of iron?

Can we depend on apples for iron? Which apple variety has more iron? What about apple juice, apple pies, or apple strudel? Other iron-rich fruits.

Do bananas have iron?

Bananas have some amount of iron. But we need much more. Can a smoothie help you meet the daily iron needs? What other foods you should add?

17 common fruits rich in calcium. Why prefer non-dairy sources?

Is cow's milk dangerous for our health? Don't worry. There are so many non-dairy calcium sources. Eat common fruits rich in calcium, to meet the daily value