Home Diet

Diet

Does broccoli have calcium?

Broccoli has great health benefits, but does it have calcium? How to cook it? Steam, boil or eat it raw in smoothies. Other greens and seeds rich in calcium.

Are bananas high in calcium?

Do bananas have more calcium than other vegan foods? Can a banana help meet the daily calcium requirements for kids and adults?

Drinking beetroot juice before running has benefits, due to nitrates.

Beets are food that naturally contains high amounts of dietary nitrates. Drinking beetroot juice before running can help you run faster & longer.

Why pickled banana peppers are bad for you, while raw peppers are good?

Banana peppers are so good for you. They even contain 58% more vitamin C than an orange. How to cook them to preserve nutrients? Why avoid pickled peppers?

Are green smoothies good for you? Recipes for breakfast and weight loss.

Are green smoothies good for you? Of course, they are, but you have to avoid some common smoothie mistakes... Smoothie vs juicing What to prefer? Smoothie...

Do bananas have protein?

Ηow much protein does a banana have? Can you depend on bananas for protein? Other protein-rich vegan foods on post-workout smoothie and shake recipe.

Health benefits of using fresh lemon juice and olive oil to dressing recipes

Can you make a salad even healthier? Use extra virgin olive oil, fresh lemon juice, and garlic in any dressing recipe. The amazing health benefits...

Is sunflower oil healthy? Cold-pressed vs refined. Nutrition Info.

Types of sunflower oils. Cold-pressed vs Refined vegetable oils. Nutrition info, health benefits, smoke point, and comparison with olive oil and canola oil.

Which is the healthiest vegetable oil? Canola oil or Olive oil?

Canola oil or extra virgin olive oil? Nutrition facts, smoke point, health effects. Are they gluten-free? Which vegetable oil is good for you?

Polyphenols in olive oil make it the best vegetable oil.

Extra virgin olive oil is rich in polyphenols. They're powerful antioxidants with unique health benefits. What food can boost polyphenol content?

Polyphenols in tea. EGCG benefits of black and green tea

Polyphenols, catechins, and EGCG in black and green tea for Longevity, Heart health, and Weight Loss. How many cups daily for better results?

Polyphenols in chocolate. Cocoa content for health benefits

White, milk or dark chocolate for best health benefits? Why polyphenols in chocolate have so powerful anti-aging properties? What cocoa percentage means?