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Which is the healthiest vegetable oil? Canola oil or Olive oil?

Canola oil or extra virgin olive oil? Nutrition facts, smoke point, health effects. Are they gluten-free? Which vegetable oil is good for you?

Polyphenols in olive oil make it the best vegetable oil.

Extra virgin olive oil is rich in polyphenols. They're powerful antioxidants with unique health benefits. What food can boost polyphenol content?

Polyphenols in tea. EGCG benefits of black and green tea

Polyphenols, catechins, and EGCG in black and green tea for Longevity, Heart health, and Weight Loss. How many cups daily for better results?

Polyphenols in chocolate. Cocoa content for health benefits

White, milk or dark chocolate for best health benefits? Why polyphenols in chocolate have so powerful anti-aging properties? What cocoa percentage means?

Mediterranean diet health benefits. List of foods to eat. What to avoid.

Why is the Mediterranean diet so popular? What are the health benefits? How many weight can you lose? List of foods you can eat. Is it vegan?

Top 30 foods high in vitamin C. Which contain more than an orange?

What fruits and vegetables have more vitamin C than an orange? How much do we actually need per day? Do we need supplements?

Ideas of healthy, easy & fast homemade vegan breakfast

Your vegan breakfast must be easy, fast, healthy, and tasteful. Use whole-grains, fruits, seeds & nuts are they contain all the nutrients you need.

Healthy breakfast for kids before school. Quick and easy.

A healthy breakfast for kids before school has to be easy to prepare, taste amazing, boost the immune system with vitamins and keep children full for more.

Vegan chocolate smoothie – Healthy snack ideas for kids

Homemade vegan chocolate smoothie is the ultimate snack idea for kids. The most tasteful recipe you've seen. Children just love it.

Impact of phytate in health. Eat phytic acid foods?

Phytate in foods is a powerful antioxidant with anti-cancer effects. It's also an antinutrient. How to remove it from phytic acid-rich foods?

Common foods rich in zinc for vegetarians

35 common foods rich in zinc for vegetarians and vegans. How to eat the RDI of zinc and prevent zinc deficiency. What food should avoid?

Are supplements & foods rich in zinc good for male fertility?

Zinc is a mineral absolutely crucial for male fertility. Eating lots of foods rich in zinc may help you conceive.