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Why eating foods high in zinc is good for the body?

Zinc deficiency can cause hair loss, infertility, cancer, diabetes, acne & depression... Foods high in zinc are vital to the human body.

What foods are rich in vitamin K?

What are the most Vitamin K rich foods? Why should we consume them daily? What's the best diet to follow? Can Vitamin K deficiency occur on a vegan diet?

How much vitamin K per day? Why vitamin K is good for you?

We need vitamin K for a healthy heart, brain, bones, liver, etc. So, how much vitamin K per day should we consume? What foods are rich in vitamin K?

Why are you fat, even if you follow a plant-based diet?

What are common mistakes that fat vegans do? Follow a whole food plant-based diet. Also, avoid fats, sugars, and processed food to lose weight instantly.

11 reasons why drinking green smoothie daily is good for you.

Drink a green smoothie daily to boost your body with nutrients. It's good for losing weight or for muscle recovery. It's the fastest, healthiest meal.

Which is the most important? Diet or exercise?

Which is the most important? Diet or exercise? There is a clear winner despite everything you listen...