Why is the Mediterranean diet so popular? What are the health benefits? How many weight can you lose? List of foods you can eat. Is it vegan?
Your vegan breakfast must be easy, fast, healthy, and tasteful. Use whole-grains, fruits, seeds & nuts are they contain all the nutrients you need.
A healthy breakfast for kids before school has to be easy to prepare, taste amazing, boost the immune system with vitamins and keep children full for more.
Homemade vegan chocolate smoothie is the ultimate snack idea for kids. The most tasteful recipe you've seen. Children just love it.
We need vitamin K for a healthy heart, brain, bones, liver, etc. So, how much vitamin K per day should we consume? What foods are rich in vitamin K?
What are common mistakes that fat vegans do? Follow a whole food plant-based diet. Also, avoid fats, sugars, and processed food to lose weight instantly.
Drink a green smoothie daily to boost your body with nutrients. It's good for losing weight or for muscle recovery. It's the fastest, healthiest meal.