Zinc deficiency can cause hair loss, infertility, cancer, diabetes, acne & depression... Foods high in zinc are vital to the human body.
We need vitamin K for a healthy heart, brain, bones, liver, etc. So, how much vitamin K per day should we consume? What foods are rich in vitamin K?
What are common mistakes that fat vegans do? Follow a whole food plant-based diet. Also, avoid fats, sugars, and processed food to lose weight instantly.
Drink a green smoothie daily to boost your body with nutrients. It's good for losing weight or for muscle recovery. It's the fastest, healthiest meal.