How much lycopene in tomato?

How much lycopene in tomato?

A tomato has up to 4.7 mg of lycopene. Tomato paste with 7.5 mg & ketchup with 14.2 mg per 100g are two of the richest foods in lycopene!

How much fiber in oatmeal?

How much fiber in oatmeal?

Oatmeal has 1.9 grams of fiber per 100g, or 4.56 grams per cup. A serving provides 16% DV. Oats are among the richest grains in fiber!

How much dietary fiber in broccoli?

How much fiber in broccoli?

Broccoli has 2.6 grams of fiber per 100g or 2.4 grams per cup. A serving provides 9% DV. Broccoli is one of the richest vegetables in fiber!

How much fiber in spinach?

How much fiber in spinach?

Raw & cooked spinach has 2.2 g of fiber per 100g. A cup provides 0.66 g of fiber, which is 2.4% DV. It’s one of the richest foods in fiber!

How much dietary fiber in avocado?

How much fiber in avocado?

California avocados have the highest fiber content with 6.8 g of fiber per 100g. Florida avocados have only 5.6 g of fiber per 100g.

common fruits rich in calcium. Why prefer non-dairy sources?

Common fruits rich in calcium

Certain fruits contain high amounts of calcium. Dried goji berries & figs are the richest fruits in calcium. They have up to 190 mg per 100g.