How much lycopene in tomato?
A tomato has up to 4.7 mg of lycopene. Tomato paste with 7.5 mg & ketchup with 14.2 mg per 100g are two of the richest foods in lycopene!
Broccoli is one of the richest vegetables in vitamin K.
Broccoli is the richest vegetable in vitamin K. Common broccoli has 102 mcg, while broccoli rabe has 224 mcg of vitamin K per 100g!
How much fiber in oatmeal?
Oatmeal has 1.9 grams of fiber per 100g, or 4.56 grams per cup. A serving provides 16% DV. Oats are among the richest grains in fiber!
How much fiber in broccoli?
Broccoli has 2.6 grams of fiber per 100g or 2.4 grams per cup. A serving provides 9% DV. Broccoli is one of the richest vegetables in fiber!
How much fiber in an apple & apple juice?
Apples have about 2.4 grams of fiber per 100g. An apple provides up to 19% DV, whereas a glass of apple juice provides up to 3% DV!
How much fiber in spinach?
Raw & cooked spinach has 2.2 g of fiber per 100g. A cup provides 0.66 g of fiber, which is 2.4% DV. It’s one of the richest foods in fiber!
How much fiber in avocado?
California avocados have the highest fiber content with 6.8 g of fiber per 100g. Florida avocados have only 5.6 g of fiber per 100g.
How much fiber in brown, white & wild rice?
Fiber in rice can help us meet our daily needs. White rice has 1 g, brown rice has 1.6 g, whereas wild rice has 6.2 g of fiber per 100g.
A list of common & tropical fruits high in iron.
Most fruits have a low iron content. Only certain fruits, such as avocado, goji berries, raisins & some other dried fruits are high in iron.
Common fruits rich in calcium
Certain fruits contain high amounts of calcium. Dried goji berries & figs are the richest fruits in calcium. They have up to 190 mg per 100g.
