Is a daily dose of vitamin C of 1,000 mg too much?
Getting 1,000 mg of vitamin C from dietary supplements is pretty safe. This dose is rather unlikely to cause any side effect.
Plant-based foods high in zinc!
Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,
How much zinc is in peanuts & peanut butter?
Peanuts & peanut butter are excellent dietary sources of zinc. They contain up to 4.4 mg of zinc per 100g, which is 40% of the DV.
How much zinc in almonds & almond milk?
Almonds are good sources of zinc. They contain 3.21 mg of zinc per 100g. That’s 34% of the DV. Almond milk may be rich in zinc as well.
Foods rich in vitamin K
The richest foods in vitamin K are dark leafy greens, fermented foods, chicken & cheese. Hence, we may benefit from vitamin K supplementation.
