How much zinc is in peanuts & peanut butter?
Peanuts & peanut butter are excellent dietary sources of zinc. They contain up to 4.4 mg of zinc per 100g, which is 40% of the DV.
How much zinc in almonds & almond milk?
Almonds are good sources of zinc. They contain 3.21 mg of zinc per 100g. That’s 34% of the DV. Almond milk may be rich in zinc as well.
Foods rich in vitamin K
The richest foods in vitamin K are dark leafy greens, fermented foods, chicken & cheese. Hence, we may benefit from vitamin K supplementation.
