Maximum safe dose of thiamine from supplements
There isn’t a maximum safe dosage of thiamine. Even high daily doses of 5 mg from food or supplements are considered pretty safe.
A list of top 60 foods high in thiamine (vitamin B1)
Both animal-derived & vegan foods are high in thiamine. People who follow a well-balanced diet get high amounts of thiamine.
A list of top 50 foods high in folate (folic acid)
The richest foods in folate (folic acid) are spices, herbs, seeds, nuts, beans, dark green leafy vegetables, whole grains & beer!
What’s the maximum safe dosage of folic acid?
The maximum safe dose of folic acid is 1,000 mcg a day, but we shouldn’t get more than 400 mcg from dietary supplements, or fortified foods.
What’s the maximum safe dosage of copper?
The maximum safe dose of copper is 10 mg a day, while the recommended daily intake is only 0.9 mg. We can get this dose from food!
A list of common foods high in fluoride
Foods high in fluoride are chocolate powder, shrimps, collard greens, pumpkin seeds, coffee, turkey & chamomile tea.
What’s the maximum safe dose of zinc a day?
The maximum safe dose of zinc for adults is 40 mg a day! Teenagers, children, toddlers & babies can tolerate even lower dosages!
Foods high in GABA.
Common foods high in GABA are spinach, broccoli, tempeh, soybeans, green peas, oatmeal, wheat, barley, buckwheat, potato, tomato & mushrooms.
What’s the best time of the day to take vitamin B12?
The best time to take vitamin B12 supplements is in the morning, preferably with a meal. Especially, if you have a sensitive stomach.
Selenium benefits for the skin!
A daily selenium dosage of 55 mcg is good for the skin. Selenium prevents premature skin-aging, due to exposure to UV radiation!
