Vitamin C for a good night’s sleep & insomnia!
Vitamin C deficiency may cause insomnia. A daily vitamin C dose of 250 mg is beneficial for sleep quality & duration!
Is stevia safe for kids?
Stevia is safe for kids. Although, it’s a healthier sweetener than sugar, children shouldn’t consume more than 45 mg per day!
How to increase serotonin levels naturally?
We can naturally increase serotonin levels by following a diet high in tryptophan, vitamin B6, vitamin B12, folic acid, magnesium & iron!
How much taurine a day for weight loss?
A taurine dosage from food or supplements is beneficial for weight loss, as it regulates glucose, helps burn belly fat & controls appetite!
Is it OK to take 400 IU of vitamin E per day?
Occasional intake of 400 IU of vitamin E may be beneficial for many people. But, a daily dosage of 400 IU, although safe, it’s unnecessary!
Is it safe to take 1,000 mcg of vitamin B12 a day?
It’s pretty safe to take a daily vitamin B12 dosage of 1,000 mcg from supplements, though unnecessary. This dose once a week is preferable!
What’s the maximum safe dose of vitamin D?
The maximum safe dose of vitamin D is 4,000 IU a day. However, dosages of 10,000 IU may be beneficial in cases of acute vitamin D deficiency.
Take strontium for osteoporosis only from food, not supplements!
Eating foods rich in strontium can decrease the risk of osteoporosis. Avoid strontium supplements. They may have serious side effects.
Vegan foods to naturally replenish iron.
We can get more than enough iron by following a well-balanced, plant-based diet. There are many vegan foods high in iron!
Foods rich in Coenzyme Q10 (CoQ10).
Meat, oily fish, and whole-grains are the richest common foods in Coenzyme Q10. Vegetables, fruits, and legumes contain decent amounts.
