Can too much protein make you gain weight?
Protein is good for weight loss, but too much can make you fat. Consuming more than 35% of calories from protein can cause belly fat.
Protein is good for weight loss, but too much can make you fat. Consuming more than 35% of calories from protein can cause belly fat.
Fava beans are good for weight loss, as they have only 110 calories per 100g. Also, fiber & protein in fava beans regulate appetite!
Getting too many calories from raisins can make you fat. A handful has 85 calories. So, consuming much more than 1 oz can cause belly fat.
Stevia is better for weight loss, compared to sugar & other artificial sweeteners, as it has no calories, or any dangerous side effects!
Lentils won’t make you fat, as they’re low in calories. On the contrary, their high protein & fiber content promote satiety!
A cup of oatmeal is good for weight loss. It regulates appetite & increases energy metabolism! But, much higher amounts can make us fat.
Almonds are packed with nutrients that burn belly fat. But, too many make you fat, as they’ve many calories. 1 oz a day supports weight loss!
Eating up to 1 oz of sunflower seeds per day is good for weight loss. Despite their high calorie content, they don’t make us fat.
Melatonin is supports weight loss, as it helps burn fat, increase metabolism, regulate glucose & insulin levels, and decrease appetite!
Serotonin burns belly fat & supports weight loss, as it reduces appetite, regulates energy metabolism & promotes nutrient absorption!