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We can eat up to 2 slices of white or whole wheat bread a day for weight loss.

How many slices of bread a day for weight loss?

A slice of bread has 67-126 calories, depending on the size & type of bread. White & whole wheat bread have a similar calorie content.

Eating a banana at night is good for weight loss

Does eating a banana at night help lose weight?

Eating a banana before bed is good for weight loss. It’s low in calories, keeps us full and helps us avoid snacking late at night.

1 cup of watermelon is good for weight loss, due to its low calorie content.

Is watermelon good for weight loss?

Watermelon is good for weight loss. 1 cup has only 45 calories, it decreases appetite, and helps the body burn more fat!

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