How many slices of bread a day for weight loss?
A slice of bread has 67-126 calories, depending on the size & type of bread. White & whole wheat bread have a similar calorie content.
A slice of bread has 67-126 calories, depending on the size & type of bread. White & whole wheat bread have a similar calorie content.
Eating a banana before bed is good for weight loss. It’s low in calories, keeps us full and helps us avoid snacking late at night.
Watermelon is good for weight loss. 1 cup has only 45 calories, it decreases appetite, and helps the body burn more fat!