Weight loss Archives - Page 13 of 14

Pistachios are good for weight loss! They burn belly fat.

A serving of pistachios is good for weight loss. It helps burn belly fat, lower body mass index & improve body composition!

Selenium may help you lose weight. It’s vital for thyroid function, increased energy levels, good mood, thermogenesis & basal metabolism.

1 tbsp of tahini supports weight loss. It promotes satiety & energy metabolism. But, too much is fattening. Tahini has many calories.

A handful of hazelnuts a day supports weight loss, despite having 180 calories. Hazelnuts promote satiety & thermogenesis!

Eggplant is good for weight loss, as it keeps you full, with only 25 calories per 100g. Minerals & antioxidants help burn belly fat.

Kiwi supports weight loss, as it promotes satiety with only a few calories. Also, vitamin C & E in kiwi are involved in energy metabolism.

A glass of orange juice a day won’t make you fat. In fact, it supports weight loss, as it burns fat, protects from inflammation & hydrates the body!

Lemon water in the morning is good for weight loss. It hydrates the body, increases metabolism & regulates energy intake with a few calories!

The minimum recommended daily intake for water is 64 oz. That’s enough for women. Men require at least 85 oz of water a day, though.

Only boiled potatoes are good for weight loss. Cook them with the skin to preserve more nutrients, without adding fattening ingredients.