How many calories in a cup of cooked rice?
A cup of uncooked rice has 370 calories, while a cup of cooked rice has 200 calories. White, yellow & brown rices have similar calories!
Does eating popcorn at night make you fat?
Commercial popcorn can make you fat. It’s pretty high in calories, salt & unhealthy vegetable oils. Popcorn may have 900 calories per 100g!
How many slices of bread a day for weight loss?
A slice of bread has 67-126 calories, depending on the size & type of bread. White & whole wheat bread have a similar calorie content.
Does eating a banana at night help lose weight?
Eating a banana before bed is good for weight loss. It’s low in calories, keeps us full and helps us avoid snacking late at night.
Is watermelon good for weight loss?
Watermelon is good for weight loss. 1 cup has only 45 calories, it decreases appetite, and helps the body burn more fat!
