Is lemon water in the morning good for weight loss?
Lemon water in the morning is good for weight loss. It hydrates the body, increases metabolism & regulates energy intake with a few calories!
Lemon water in the morning is good for weight loss. It hydrates the body, increases metabolism & regulates energy intake with a few calories!
The minimum recommended daily intake for water is 64 oz. That’s enough for women. Men require at least 85 oz of water a day, though.
Only boiled potatoes are good for weight loss. Cook them with the skin to preserve more nutrients, without adding fattening ingredients.
Beans are good for weight loss. They promote satiety, as they’re rich in protein & fiber. Too much can be fattening, though.
Only eating up to 2 whole grain large breadsticks as part of a balanced, low-calorie diet supports weight loss. Others are unhealthy snacks.
Mustard is good for weight loss, as it’s low in calories & sugar. Also, it adds flavor to healthy foods, like salads & preserves muscle mass!
A cup of uncooked rice has 370 calories, while a cup of cooked rice has 200 calories. White, yellow & brown rices have similar calories!
Commercial popcorn can make you fat. It’s pretty high in calories, salt & unhealthy vegetable oils. Popcorn may have 900 calories per 100g!
A slice of bread has 67-126 calories, depending on the size & type of bread. White & whole wheat bread have a similar calorie content.
Eating a banana at night is good for weight loss. It keeps you full till bedtime with only a few calories and improves sleep onset & duration.