How many calories in a cup of cooked rice?
A cup of uncooked rice has 370 calories, while a cup of cooked rice has 200 calories. White, yellow & brown rices have similar calories!
A cup of uncooked rice has 370 calories, while a cup of cooked rice has 200 calories. White, yellow & brown rices have similar calories!
Commercial popcorn can make you fat. It’s pretty high in calories, salt & unhealthy vegetable oils. Popcorn may have 900 calories per 100g!
A slice of bread has 67-126 calories, depending on the size & type of bread. White & whole wheat bread have a similar calorie content.
Eating a banana before bed is good for weight loss. It’s low in calories, keeps us full and helps us avoid snacking late at night.
Watermelon is good for weight loss. 1 cup has only 45 calories, it decreases appetite, and helps the body burn more fat!