What’s the best time to eat oatmeal for weight loss?
The best time to eat oatmeal if you want to lose weight, is at breakfast. The body burns carbs of oats for energy & protein reduces hunger!
The best time to eat oatmeal if you want to lose weight, is at breakfast. The body burns carbs of oats for energy & protein reduces hunger!
The best time to drink a glass of orange juice for weight loss is in the morning or before/after exercise.
With only 61 calories per tbsp and more than 200 identified polyphenol compounds, honey supports weight loss & helps burn belly fat.
A daily vitamin B6 dose of 1.3 mg supports weight loss, as it’s involved in energy metabolism and regulates insulin secretion & appetite!
A vitamin C dose of 500 mg is good for weight loss, as it burns belly fat, decreases BMI & body fat percentage & increases energy metabolism!
A medium serving of rice cakes a day is good for weight loss, as it has only 176 calories. Too many can make us gain weight, though.
Eating a cup of pasta 3 times a week, with low-calorie sauces, can help you lose weight. Pasta is filling & a cup has only 220 calories!
Pineapple is good for weight loss, as it has only 50 calories per 100g! Fiber, bromelain & vitamin C regulate appetite & burn belly fat.
A tsp of salt a day won’t make you gain weight. But, it’s better to limit salt intake to 1/2 tsp a day for weight loss & good health.
The healthiest dairy product for weight loss is kefir, as it’s the richest food in probiotics, which support gut health.