If you want to lower your blood pressure, stop eating salt, lose weight, start exercising and eat cayenne pepper! Cayenne pepper can control high blood pressure and prevent heart attack.
Nutritional value of cayenne pepper
Cayenne pepper has so many health benefits, due to capsaicin. Capsaicin is the ingredient that gives cayenne pepper its heat effect. The capsaicin content in cayenne pepper is between 0-1.5%.
Furthermore, in most cases, cayenne pepper has 40,000-100,000 Heat Units. The higher the Heat Units, the hotter is the pepper. Also, it contains higher amounts of capsaicin.
Cayenne pepper is the finely ground powder from various dried chili peppers. It has much more than capsaicin, though. For instance, cayenne pepper is a good source of vitamins E, vitamin C and carotenoids, such as beta-carotene. Also, cayenne pepper has B complex vitamins, calcium, potassium, manganese, and dietary fiber!
Actually, all peppers are particularly high in vitamin C.
Cayenne pepper may lower high blood pressure!
First, cayenne pepper can help to lower high blood pressure, as it can expand blood vessels. Thus, blood regulation is increased. Besides increased blood regulation, cayenne pepper can help reduce cholesterol levels and also dissolve fibrin, which causes formation of blood clots! Hence, cayenne pepper may prevent heart attack (1).
Furthermore, cayenne pepper is good for lowering high blood pressure because it helps you lose weight. Losing weight is beneficial for lowering high blood pressure. Cayenne pepper helps you lose weight by increasing your metabolism. It helps the body burn more calories, due to increased blood flow. Moreover, it promotes fat oxidation. In other words, cayenne pepper can help you burn more fat!
Is it safe to take cayenne pepper daily?
How much cayenne pepper should I take a day to treat hypertension?
There isn’t a standard dosage. Most cayenne pepper supplements recommend taking up to 1,500 mg of cayenne pepper daily. Moreover, people claim that just a teaspoon of cayenne pepper may help in case of heart attack (1).
Furthermore, it’s better to take small doses of cayenne pepper 3-4 times daily than a big dose once a day.
Although taking cayenne pepper supplements is pretty easy, the best way to lower your blood pressure is by eating cayenne pepper. When we eat cayenne pepper, we absorb its nutrients more effectively. The digestion process starts when we put it in the mouth! Moreover, scientific data show that cayenne pepper is more effective than capsaicin alone. It’s the combination of the nutrients that makes cayenne pepper so effective.
How can I naturally lower my blood pressure?
If you have high blood pressure you should avoid salt, lose weight, start exercising, quit smoking and alcohol.
Spice foods, such as cayenne pepper, could help you lower the consumption of salt. They provide flavor to food. So less salt is used. Furthermore, salt can make us fat. On the contrary, spices are good for weight loss. Obesity substantially increases the risk of hypertension.
Certainly, a healthy whole food plant-based diet is the best way to lower your high blood pressure. Moreover, cayenne pepper improves the effectiveness of other herbs (4).
Furthermore, if you want to lower your blood pressure, you should avoid foods high in calories, carbs and sugar. Foods high in fat are also bad for blood pressure. On the other hand, high consumption of fruits and vegetables is great for reducing the risk of high blood pressure and heart disease!