Is coffee good or bad for my skin?

Up to 2 cups of black coffee a day are beneficial for the skin. Coffee is high in compounds that protect the skin from aging. Also, caffeine prevents skin damage from sunlight radiation.

Antioxidants in coffee are good for the skin

Coffee contains high amounts of antioxidants. Especially, polyphenols. These compounds protect the skin from photo-aging, and from the formation of wrinkles and pigmented spots.[1]

Moreover, drinking coffee can protect your skin not only from aging, but also from many other skin diseases, such as non-melanoma skin cancer.[2]

Most noteworthy, coffee is the richest common beverage in polyphenols! Tea, and wine contain adequate amounts of polyphenols, as well.

Another great food supplement for healthy and young skin is moringa powder. It’s particularly rich in compounds that boost natural collagen synthesis. Also, it contains high amounts of carotenoids, which are vital for glowing skin.

Benefits of caffeine for the skin

Besides polyphenols, coffee protects the skin, due to its high caffeine content. Caffeine protects the skin from oxidative stress and UVB-induced photodamage.[3]

But, what dose of caffeine is beneficial for the skin? Actually, even low doses of caffeine can be beneficial. Actually, just one cup of coffee contains enough caffeine to protect the skin.

Can too much caffeine harm your skin?

On the other hand, too much caffeine can be harmful for the skin.

For instance, caffeine may affect sleep. Quality night sleep is vital for young glowing skin!

Furthermore, consumption of high amounts of caffeine has been linked to increased risk of stress, anxiety, and depression.[4] Even low daily caffeine doses of 150 mg may increase the risk of anxiety and depression!

Hence, you better drink up to 2 cups of coffee a day for healthy and elastic skin.

Otherwise, you better prefer decaf coffee, in order, to limit your daily intake of caffeine.

Certainly, a caffeine dose up to 400 mg a day is considered pretty safe.[5] But, much lower doses can be beneficial for the skin. Even a cup of coffee contains enough caffeine to protect the skin from aging!

Melatonin in coffee protects your skin

Additionally, coffee is rich in melatonin. A cup of coffee contains about 40 mcg of melatonin!

Melatonin has powerful anti-aging properties and strong antioxidative activity. Also, melatonin is particularly beneficial against UV radiation and photo-aging! Additionally, melatonin may prevent DNA damage

Hence, melatonin is considered a pretty effective anti-skin aging compound.[6] Coffee is an excellent dietary source!

See the whole list of foods containing melatonin here.

Don’t add dairy creamers in your coffee

Although, black coffee can prevent premature skin-aging, adding dairy creamers or sugar might be a bad idea.

Above all, dairy creamers are particularly high in saturated fats. Just 1 small serving of dairy creamer contains about 1g of saturated fats.[7] According to the American Heart Association, we shouldn’t consume more than 13g a day.[8] Saturated fats come mainly from animal sources, such as meat and dairy. Even low-fat dairy products are particularly high in saturated fats!

Above all, consuming foods containing saturated fats can increase the risk of heart disease and stroke. Furthermore, high intake of saturated fats is bad for skin health, as it’s a major risk factor for skin inflammation![9]

Additionally, we should avoid adding dairy creamers to coffee, as they may contain excess salt, sugar, trans-fat, hormones, and antibiotics. These compounds can make us gain weight.

On the contrary, most plants contain insignificant amounts of saturated fats. Therefore, you better prefer plant-based coffee creamers. There are many options on Amazon.

Sugar in coffee is bad for the skin!

Above all, avoid adding sugar to your coffee. It promotes skin-aging. Especially after sun exposure.[10]

Also, sugar breaks the structure of collagen and elastin, causing fragile skin, wrinkles, skin aging, and impairing wound healing, reducing skin thickness, and increasing the risk of skin inflammation![11,12]

Above all, you should consume high doses of vitamin C. Vitamin C is key for skin health.