As ginger has potent anti-inflammatory properties, it can help you recover faster from hard exercise. Use ginger in your post-workout smoothie, or as a supplement to help your muscles recover from exercise-induced inflammation.
Health benefits of ginger
Ginger has more than 100 active compounds, important for our health. The most well-studied are gingerol, shogaols, zingiberene, and zingerone. Ginger has antioxidant, antimicrobial, anti-inflammation, and even anti-cancer properties.
Furthermore, many studies have shown a positive effect of ginger on many diseases, such as diabetes, obesity, high blood pressure, high blood cholesterol, cardiovascular disease, and breast cancer.
Ginger intake is great for losing weight, as well, as it seems to lower body fat mass, body fat percentage, waist circumference, and waist-to-hip ratio!
What your muscles need after a workout?
Above all, your muscles need to replenish their glycogen stores after exercise. Therefore, you should consume lots of carbs in your first post-workout meal. This is absolutely vital for faster muscle recovery. Certainly, muscles need protein, as well. So, adding a protein powder, such as hemp protein, into your green post-workout smoothie will help you recover faster.
Many elite athletes use green smoothies, as the ultimate post-workout meal. Smoothies help you to boost your antioxidant intake, as you can add fruits, green leafy veggies, and of course foods high in antioxidants, such as ginger!
Ginger for fast muscle recovery
Every athlete should consider ginger, as a natural post-workout supplement. Mainly due to its powerful anti-inflammatory effects.
Hard exercise causes the production of free radicals. Athletes need to consume food rich in antioxidants that can neutralize these harmful free radicals fast. Muscle recovery depends highly on antioxidants of foods. Ginger has antioxidant effects.
Additionally, ginger is a natural pain reliever. Researchers found that the daily consumption of ginger can relieve athletes from muscle pain, caused by exercise. Ginger could relieve athletes even from high muscle pain! You can consume ginger either raw, or cooked.
So, you could daily add ginger in your smoothies to reduce muscle pain! Adding ginger in smoothies is the easiest way to consume ginger after a workout.
Above all, you should consume ginger regularly. Another research showed that consuming ginger helped athletes with arm pain after 24 hours. So, if you want to naturally relieve muscle pain, eat ginger daily.
How much ginger should we take?
You can consume ginger, raw, cooked, or from supplements. It seems that a dose of 4g of ginger can really accelerate muscle recovery after intense workouts.
If you want to recover faster, maybe it’s time to take a ginger supplement. Check the best ginger supplements here. They’re really cheap on Amazon.
Other great food supplements that can help you perform better and have a faster recovery are maca root powder, amla powder, and moringa powder. Most noteworthy, you should consider eating pineapple regularly, as it’s the best food source of bromelain, an enzyme that fights inflammations and helps athletes recovery from injuries.