Peppermint essential oil seems to promote sport performance. It’s a great pre-workout natural supplement before exercise. It’s good for beginners and experienced athletes. For men & women.
Peppermint is good for exercise & sport performance
Mint, also known as peppermint belongs to the same herb, as spearmint. But, peppermint has completely different health benefits. Mainly due to its unique essentially oil content.
Menthol (~30%) and menthone (20-30%) are the main components of the peppermint essential oil. Scientific data has shown that peppermint essential oil can help people who exercise to perform better (1).
Peppermint essential oil boosts athletic performance
Mint is good as a natural supplement for people who follow an active lifestyle, or working out regularly.
Most noteworthy, peppermint has amazing health benefits. It has:
- antioxidant, and
- vasoconstrictor effects.
Therefore, peppermint is promising as a natural pre-workout supplement. Moreover, scientific data showed that peppermint essential oil could help athletes through (1):
- relaxation of bronchial muscles,
- increase in the brain oxygen concentration,
- decrease in the blood lactate level.
Peppermint is a natural pre-workout supplement for cardio
Studies have shown that peppermint consumption can benefit athletes. Even peppermint aroma seems to act as a great natural pre-workout supplement, ideal for runners.
In a study, athletes ran for 15-minutes. Runners who inhaled peppermint aroma, before exercise, performed better. How is this possible?
It seems that inhalation of peppermint aroma improves the lung capacity and inhalation ability. Peppermint is a great natural pre-workout supplement for cardio, as it increases nasal airflow, supplying more oxygen to the brain. That’s particularly important for cardio exercises, such as running.
In another study, researchers tried to find out the effect of peppermint extract on 400 m runners. They found that peppermint extract can significantly affect the blood lactate level. Decreased blood lactate level means less pain and improved sport performance.
May help you run longer
Furthermore, peppermint essential oil is good for athletes, as it helps people tolerate pain. Maybe it’s a good idea to have a massage with peppermint essential oil, before a long run. Peppermint extract may delay the feeling of pain. Practically, you can run effortlessly for a longer time.
Therefore, peppermint is a food supplement that could delay fatigue. The main reason seems to be the decreased blood lactate level, after peppermint consumption.
Moreover, you could massage your muscles with peppermint essential oil after a long run, or a demanding workout. Peppermint extract has powerful analgesic effect. So, peppermint essential oil is a great natural post-workout supplement, as well.
Peppermint is a natural supplement that acts as energy booster
Another amazing effect of peppermint consumption is that it boosts the carb metabolism. Scientists observed great results, just after 10 days of peppermint supplementation.
Data shows that peppermint improves muscular energy metabolism. That’s particularly important for sport performance. So, peppermint seems a great natural pre-workout, both for cardio and anaerobic exercise.
Mint is the best natural pre-workout for beginners
If you’re a beginner you shouldn’t hesitate to use peppermint essential oil, as a pre-workout or post-workout supplement. It is considered pretty safe. Consult your health care provider, just to be sure. Especially if you have allergies, or if you’re on medication.
Peppermint is a natural food supplement that can help you feel less pain. That’s particularly important for beginners. Blood lactate level can cause acute pain. This muscle pain is more severe for beginners. That’s a common reason why beginners fail to continue working out.
As peppermint has potent analgesic effect, you could benefit the most, especially, if you’re a beginner.
Natural food supplements for beginners
Other great natural food supplements that every athlete should know are moringa powder, amla, maca, or bromelain:
- moringa powder is a true powerhouse of nutrients. Everyone who needs extra nutrients should consider taking it.
- amla powder is the richest food supplement in antioxidants. Antioxidants can neutralize free radicals in muscles. Exercise boosts the production of free radicals. So, eating the highest antioxidant food supplement can speed up recovery time dramatically.
- bromelain is naturally present only in pineapples. It’s particularly helpful for joint injuries.
- maca root powder is rich in protein. Also, it promotes muscle recovery.
How to use it as a pre-workout supplement?
There are many ways to use peppermint.
Firstly, you could eat peppermint. It’s a herb particularly rich in antioxidants. Antioxidants promote muscle recovery, fight fatigues, and are good for overall health. Peppermint can provide unique flavor to many recipes.
Secondly, you could inhale peppermint essential oil before running or exercising. The easiest way is to inhale it directly out of the bottle. Certainly, you could use a diffuser or humidifier.
Lastly, you could add some drops of peppermint essential oil to a carrier oil. Apply this diluted essential oil on your skin. Peppermint essential oil could relieve muscles from pain. That’s particularly important for athletes. Experienced and beginners. Peppermint extract could help muscles recover faster. This means more demanding workouts. Therefore, better sport performance.