Angelica herb is used for centuries as a medical plant. Furthermore, people use angelica essential oil in aromatherapy. But…what are its health benefits?
Angelica essential oil health benefits
Actually, there are many species of the angelica plant. According to many studies essential oils from most angelica species have powerful biological activities.
Most noteworthy, angelica essential oil has anti-inflammatory, antioxidant and antibacterial properties (1).
That’s due to the unique composition of angelica essential oil. Angelica essential oil is high in many antioxidant compounds, such as DPPH and ABTS. Eating foods high in antioxidants is absolutely vital for good health. Antioxidants neutralize free radicals in the human body.
You can find angelica root essential oil on Amazon.
Angelica essential oil is good for digestion
Angelica is a herb that it’s traditionally used for digestion issues. As many other herbs.
For instance, fennel, lavender, peppermint, rosemary and sage are herbs that are used traditionally for aiding digestion.
But can indeed angelica or other essential oils promote digestion?
Maybe the digestive properties of herbs are linked to their antibacterial action. For instance, herbs with potent antibacterial properties could fight small intestinal bacterial overgrowth. That’s a common case in patients with irritable bowel syndrome.
Essential oils may have the properties of conventional antibiotics, but bacteria can’t develop resistance to them. Due to, the fact that essential oils contain so many antibacterial compounds that act in completely different ways.
Angelica essential oil has potent antimicrobial activities. It has antimicrobial activity against many strains of bacteria and fungi.
So, is angelica essential oil good for digestion?
Certainly, people use it for digestion for centuries. More research in needed to tell for sure. Scientific data are promising for people with small intestinal bacterial overgrowth, though. Angelica root and other essential oils could benefit you. They could fight overgrowth bacteria in the small intestine.
Consult your health care provider before taking any supplements, though. Especially if you’re under medication.
What are the benefits of angelica for your face & skin?
Angelica root essential oil is used in many skin applications. Mainly, due to, its unique property.
It can penetrate the skin. Much deeper than other drugs. For instance, scientists found that angelica essential oil can help ibuprofen to penetrate deeper into the skin (1).
Therefore, you could add 1 or 2 drops of angelica essential oil into your face mask or body lotion. It seems that it’ll help them to do their job better.
Always dilute essential oils with a carrier oil. Even then, if you’re sensitive to essential oils you may experience skin burn. So, firstly try to put some drops of diluted oil on a towel and then on your wrist. If you’re allergic or sensitive to the essential oil, your skin will go red and burn. Only if you pass this simple test, use diluted essential oil on your skin or face.
There are many options for carrier oils. Jojoba, coconut, avocado, almond, aloe vera or even moringa carrier oils are pretty common. I personally use only cold pressed organic carrier oils. You can find your quality carrier oils under $10 on Amazon.
Can you use angelica essential oil for glowing hair?
Angelica essential oil is long believed to be good for hair loss and glowing hair.
You could dilute a couple of drops of angelica essential oil into a carrier oil. Apply to clean hair and massage. It promotes blood circulation by relaxing vascular smooth muscle. Then rinse thoroughly.
Do you want to naturally grow hair?
Peppermint essential oil may be the best solution. It can promote hair growth and increase hair thickness (3). Also, peppermint essential oil is great for the skin and the face. It’s good for acne, as well.
Is it good for people with diabetes?
There are promising data that show that angelica essential oil is good for people with diabetes. Researchers believe that it can be used for the prevention or even the treatment of diabetes (4).
How to use essential oils?
There are 2 main ways to use essential oils.
Firstly, you can dilute them in a carrier oil. Then you can put the diluted oil on your skin. Pay extra attention if you have sensitive skin or allergies. Always follow the instructions of the package.
Secondly, you could use a diffuser to constantly inhale a mist of your favorite essential oil. For instance, inhaling black pepper essential oil can help you quit smoking…