Most kids don’t consume the recommended daily intake of fiber. Low-fiber intake is a common cause of constipation! Eating foods high in fiber, such as avocados, may help toddlers poop.
What’s the normal frequency of defecation for kids?
Kids with constipation don’t defecate periodically. Moreover, they may not have smooth and bulky stools, as they should. Also, they may experience pain during defecation.
The frequency of defecation depends on the child’s age. In the neonatal period and early infancy, defecation occurs even more than 4 times a day. It progressively decreases to 1-2 per day, at the age of 4 years.
How common is constipation among children?
Kids with constipation have delayed defecation or a hard time to poop that persists for longer than two weeks. In fact, it is one of the ten most frequent pathological conditions that general pediatricians deal with!
Furthermore, only a small percentage of children has an organic cause of constipation. About 95% of all constipation cases have a functional cause.
Common causes of constipation in kids are increased body weight, reduced physical activity, poor diet, low-fiber intake, and psychological factors.
For instance, toddlers may try to avoid an unpleasant defecation. Actually, the peak incidence of constipation occurs between 2 and 4 years of age. It’s when they learn to go to the bathroom by themselves…
Lack of fiber may lead to constipation issues!
Kids should eat foods rich in fiber. Adequate amounts of fiber significantly lowers the risk of developing constipation!
Therefore, it’s highly recommended for kids to eat lots of fruits, vegetables, legumes, and whole grains! Hence, avocado is an excellent fruit for preventing, or treating functional constipation, due to its high fiber content.
How much fiber do children need?
Low-fiber intake is a common cause of constipation for toddlers. Also, little fiber increases the risk of obesity. According to the American Academy of Pediatrics, children older than 3 years old should get (age + 5) grams of fiber a day. So, a 5-year-old kid should get at least 10g of fiber a day.
Furthermore, according to the Journal of the American Academy of Pediatrics, the “age plus 5g” formula is highly unlikely to cause any adverse effect on vitamin or mineral concentrations in healthy children following a well-balanced diet. Thus, a moderate increase in fiber for children is more likely to be healthful than harmful.
Moreover, according to the Stanford Children’s Health Hospital, toddlers should eat lots of foods high in calcium, magnesium, potassium, and of course fiber.
Unfortunately, most kids and adolescents fail to meet existing recommendations for fiber.
Certainly, it’s rather difficult for parents to make their kids follow a high-fiber diet. But, eating whole fruits is a good way to increase the fiber intake of children. Avocado is a tasty fruit which is particularly high in fiber. Parents could add it to their kids’ favorite smoothies or recipes.
It’s crucial to teach children good eating habits. For instance, you should teach them to eat fruits instead of sweets. Eating fruits is the easiest way to boost your daily fiber intake. Fruits may help kids with constipation issues as well.
Avocado is a high-in-fiber fruit which most kids love!
Eating avocado is a great way to boost your kid’s daily fiber intake. 100g of avocado has 6.7g of fiber! A whole Hass avocado has about 10g of fiber.
Hence, adults, children, and adolescents who have a hard time to poop, should eat avocado regularly. It’s a great fruit for preventing and treating constipation!
Other common fruits high in fiber which kids may love eating are kiwis, pears, apples, and bananas! All fruits are good for weight loss as well. Even avocado can help you lose weight, despite its high calorie content.
Avocado isn’t a common allergen
Last, but not least, children could increase their daily fiber intake eating avocados because they’re considered to be among the least-allergenic foods.
Most noteworthy, before any diet changes, you should consult your kid’s pediatrician!