If you want to lower your blood pressure immediately, stop eating salt, lose weight, start exercising and eat cayenne pepper! Cayenne pepper has amazing health benefits. It can control high blood pressure and prevent heart attack. Cayenne pepper has even cancer-fighting properties!
Health benefits due to capsaicin
Why cayenne pepper has so many unique health benefits? Mainly due to capsaicin. Capsaicin is the ingredient that gives cayenne pepper its heat effect. The capsaicin content in cayenne pepper is between 0-1.5%.
But the hotness of a pepper is measured in Heat Units (HU). In most cases, cayenne pepper is between 40,000 – 100,000 Heat Units. The higher heat units, the hotter is the pepper. Also, it’s more beneficial, as it contains higher amounts of capsaicin.
Cayenne pepper is the finely ground powder from various dried chili peppers. It has much more than capsaicin. For instance, cayenne pepper is a good source of vitamins E, vitamin C and carotenoids. Also, cayenne pepper has B complex vitamins, calcium, potassium, manganese, and dietary fiber!
Carotenoids are important for eye health. Eating foods high in carotenoids, especially beta-carotene, lutein and zeaxanthin can protect your good vision.
Did you know that all peppers are foods particularly high in vitamin C?
What does cayenne pepper do to your body?
Cayenne pepper can help to lower high blood pressure, as it can expand blood vessels. Thus, blood regulation is increased. Almost instantly! Besides increased blood regulation, cayenne pepper can help you reduce cholesterol levels and also dissolve fibrin which causes formation of blood clots! Hence, cayenne pepper may prevent heart attack (1).
Furthermore, cayenne pepper is good for lowering high blood pressure for another reason. It helps you to lose weight. Losing weight is pretty important for lowering high blood pressure.
Cayenne pepper helps you lose weight by increasing your metabolism. It seems that it helps the body burn more calories, due to increased blood flow. Moreover, it promotes fat oxidation. In other words, cayenne pepper can help you burn more fat!
Is it safe to take cayenne pepper daily?
People with sensitive stomach or people who on medication should consult their health care provider, before consuming cayenne pepper.
How much cayenne pepper should you take a day?
There isn’t a standard dosage. Most cayenne pepper supplements recommend taking up to 1,500 mg of cayenne pepper daily. Furthermore, it’s better if you take cayenne pepper supplements 3-4 times daily than once.
Although taking cayenne pepper supplements is pretty easy, the best way to lower your blood pressure is by eating cayenne pepper.
When we eat cayenne pepper we absorb its nutrients more effectively. The digestion process starts when we put it in the mount! Moreover, scientific data show that cayenne pepper is more effective than capsaicin alone. It’s the combination of the nutrients that makes cayenne pepper so effective.
There isn’t a standard dosage of cayenne pepper. As a rule of thumb, put eat regularly in foods. It’s pretty inexpensive, as well. You can find it under $5 on Amazon.
People claim that just a teaspoon of cayenne pepper may help in case of heart attack (1). So using it in spicy recipes seems a good idea.
How can I lower my blood pressure immediately?
If you have high blood pressure you should avoid salt, lose weight, start exercising, quit smoking and alcohol.
Spice foods, such as cayenne pepper could help you lower consumption of salt. They provide unique flavor. Use them as seasoning. Moreover, cayenne pepper improves the effectiveness of other herbs.
Furthermore, salt can make us fat. On the contrary, spices are good for weight loss. They contain phytochemicals that help the body burn fat.
Certainly, a healthy whole food plant-based diet is the best way to lower your high blood pressure (4). Above all, avoid salt…
Furthermore, if you want to lower your blood pressure, you should avoid foods high in calories, carbs and sugar. Foods high in fat are also bad for blood pressure. These foods make you fat, as well. Remember… losing weight can help you lower your high blood pressure.
On the other hand, high consumption of fruits and vegetables is great for reducing the risk of high blood pressure and heart disease!