What foods to eat after tooth extraction & for wound healing?

Mashed fruits and veggies, soups, and smoothies are the best foods to eat after tooth extraction. Also, try to eat foods high in vitamin C, as vitamin C promotes wound healing. Moreover, foods that boosts collagen synthesis, and foods high in vitamin A, vitamin E, iron, magnesium, copper, and zinc are good for wound healing (1).

Bananas are ideal after dental surgery

Maybe a soft ripe banana is the easiest snack after a dental surgery. Ripe bananas have a soft texture. Moreover, it’s particularly easy to chew them. You can mush bananas if you want. It’s easier to chew and swallow them this way.

Moreover, bananas give you energy. Also, it’s a food that can keep you full, as it’s high in dietary fiber. A banana may contain more than 3 grams of fiber. That’s about 10% DV (Daily Value). Eating adequate amounts of fiber is important for good health. Only a few foods are both soft and high in fiber. Banana and avocado are 2 excellent choices.

Avocado provides energy & fiber

Avocados are also a great food choice after tooth extraction. They have a creamy texture, making them easy for chewing.

Furthermore, avocados could be a great source of energy, the first days after a dental surgery. Just a Florida (the big green-skin) avocado has about 480 calories. A California (the smaller black-skin) avocado has about 160 calories (2). Moreover, avocado is mainly fat. Additionally, it’s high in dietary fiber. A big avocado may contain more than 9 gr of dietary fiber, or 30% DV. So, avocado is good for someone who follows a healthy plant-based diet, but can’t chew hard fibrous fruits or veggies.

Avocados contain magnesium, phosphorus, potassium, zinc, and beta-carotene. Beta-carotene is present in plant-based foods and it transforms into vitamin A in the human body. Seems like, avocado may be beneficial for faster wound healing. The scientific data is promising (3).

You can use mashed avocado, as well. There are so many recipes that use avocado. For instance, guacamole is a tasty smooth avocado-based dip. It’s ideal for people who can’t chew easily.

Mashed potatoes provide energy, fiber & vitamins

One of the most satiating foods are potatoes (4). Certainly, potatoes have a decent amount of dietary fiber. Therefore, they can keep you full for longer.

Especially, if you can’t chew properly after a dental surgery, mashed potatoes are a good source of energy. According to the USDA, 100 gr of boiled potatoes has about 125 calories (5).

They’re packed with minerals and vitamins, as well. Potatoes contain magnesium, phosphorus, potassium, zinc, copper, and even vitamin C. All important nutrients for wound healing. Also, you can add other vegetables for boosting nutrient intake. Boiled carrots are great, for example. They’re rich in carotenoids, powerful antioxidants (6). Fiber as well (7).

Pumpkin is one of the best foods to eat after tooth extraction

Mushed pumpkin and pumpkin soups are great options after a dental surgery. Puréed pumpkin is easy to chew and swallow. Moreover, pumpkin is really low in calories. It has only 26 calories per 100 gr. It’s mainly water (91% water). So, pumpkin is great for hydration, as well.

Most noteworthy, pumpkin is high in micronutrients. It contains traces of minerals, such as calcium, potassium, phosphorus, magnesium, iron, zinc, and copper. But, pumpkin is really high in antioxidants. Especially, vitamin A, lutein and zeaxanthin. Antioxidants are important for accelerating wound healing. Mostly by controlling wound oxidative stress (8).

Remember… Pumpkin soup is one of the best foods to eat after dental surgery.

Hummus is high in amino acids, the building blocks of collagen

Hummus is a common dip, based in chickpeas. The main ingredients for hummus are boiled chickpeas, tahini, olive oil, lemon and garlic. It’s an easy recipe. Just blend all the ingredients.

Chickpeas are rich in amino acids. They’re almost a complete source of protein. They lack of methionine and cystine (9). Most importantly, chickpeas are high in glycine, proline. These amino acids are important for collagen production. Collagen not only keeps our skin healthy, but also it’s vital for healthy teeth and gums. Collagen helps keep teeth firmly placed in the gums. Also, the dentin of the teeth contains collagen (10). Therefore, chickpeas are good for your teeth.

Additionally, hummus is made of tahini. Tahini is practically sesame seeds butter. It’s one of the most nutrient-rich foods. Tahini is high in calcium (420 mg per 100 gr), iron (2.5 mg), magnesium (96 mg), phosphorus (752 mg), potassium (414 mg), and zinc (4.6 mg) (11). These minerals are vital for healthy teeth and gums.

Hummus is a one of the best foods to eat after tooth extraction.

Remember… Hummus & tahini are rich in minerals, important for healthy teeth and gums.

Peanut butter & almond butter for nutrients

Seeds and nuts are the nest sources of minerals that are important for healthy teeth and bones. After a tooth extraction, eating seeds or nuts isn’t a smart idea. Luckily, you can benefit for their nutrient-rich content, eating nut butter. Peanut butter and almond butter are the most common.

Keep in mind that nut butters are pretty high in calories. Don’t overdo it. Just a tablespoon of peanut butter has 95 calories. On the other hand, just a tablespoon of peanut butters has high amounts of calcium, phosphorus, magnesium, potassium, and zinc. So, nut butters are great foods to eat after tooth extraction. Just limit to 2-3 tablespoons daily.

Oatmeal is easy to chew after tooth extraction

Another great snack option is oatmeal. It’s easy to chew and swallow. Prefer instant oatmeal, as it’s much softer than other types of oats.

Moreover, you can add cinnamon and ground flaxseeds. Flaxseeds are the best plant-based source of omega-3 fatty acids. Cinnamon provides unique flavor and aroma. But, you should consume cinnamon for another reason, as well. It has powerful antioxidant, anti-inflammatory, and antimicrobial properties (12). That’s important after a tooth surgery.

Vegetable soups are ideal after tooth extraction

First boil any vegetable you like. You can also add some rice. Then purée all the ingredients. This simple recipe is good for people who can’t chew after a tooth extraction. On the other hand, it can provide many vitamins and minerals, promoting wound healing.

Just don’t eat hot soup. Hot foods may cause discomfort or even pain.

You can use any vegetable you like. Great options are carrots, potatoes, onions, pumpkins, broccoli, or cauliflower. Did you know that broccoli and cauliflower is rich in vitamin C?

Foods high in vitamin C promotes wound healing

Eat lots of foods high in vitamin C after a dental surgery. According to the Office of Dietary Supplements, vitamin C is particularly important for wound healing. Also, vitamin C is vital for natural collagen production. Collagen is also important for wound healing (13).

Moreover, vitamin C can prevent gums from excessive bleeding.

Peppers, broccoli, Brussels sprouts, kale, cauliflower, citrus fruits, kiwis, and strawberries are all good sources of vitamin C. See the whole list of vitamin C rich foods here.

Smoothies are among the best foods to eat after tooth extraction

It’s easy to prepare a smoothie. Add a ripe banana, a slice of avocado, your favorite veggies, and some plant-based milk. Just blend the ingredients. A smoothie is among the healthiest foods to eat after tooth extraction.

Additionally, you can add whatever food supplement you like. Many of them have great health benefits. You can add:

  • hemp powder for boosting protein intake.
  • moringa powder is wonderful for you. It’s high in vitamins C, E, A. Also, it’s among the most antioxidant-rich foods. Moreover, moringa powder is a source of complete protein. It can boost collagen production and promote wound healing (14).
  • amla powder, as it’s the richest food in antioxidants. By far… Eating foods rich in antioxidants is so important for wound healing.
  • cinnamon, as it has antioxidant, anti-inflammatory, and antimicrobial action.
  • wheatgrass powder is among the richest foods in antioxidants, as well. Moreover, it has so many health benefits, due to its high chlorophyll content.