Another benefit of drinking lemon water in the morning is that may promote fast growth of healthy and shinny hair, as lemon water is rich in vitamin C and many antioxidants. Also, it may help with dandruff and prevent the formation of premature gray hair.
Drink lemon water in the morning for vitamin C
Lemon water in the morning is an excellent way to boost your daily vitamin C intake. Lemon water contains about 18 mg of vitamin C. High intake of vitamin C is particularly important for hair growth.
Firstly, vitamin C is a powerful antioxidant. Antioxidants protect your hair and even may prevent the formation of premature hair graying. Eating foods high in vitamin C may help grow thicker hair, as well.
Furthermore, vitamin C is vital for the absorption of iron! Iron is a key element for strong and healthy hair. Iron deficiency is pretty common in women. So, eating lots of foods high in vitamin C is important for strong hair! Lemon water, not only is high in vitamin C, but also, it’s pretty low in calories. Therefore, lemon water is great for losing weight fast, as well.
Moreover, vitamin C is vital for the synthesis of collagen. Collagen is also vital for the fast growth of healthy hair, as it protects hair roots!
Other good sources of vitamin C are oranges, strawberries, broccoli, peppers, and many more. You can see the whole list here.
Lemon water promotes natural collagen synthesis
Collagen is the most abundant protein in the human body. It isn’t exaggeration to tell that collagen holds the body together! Most noteworthy, collagen is vital for good health and shinny hair, skin, and nails. It’s necessary for hair growth, as well.
If you want strong hair that grows fast, you should eat lots of foods that promote natural collagen synthesis. So, eating foods rich in vitamin C daily is important for having adequate amounts of collagen. Lemon water is particularly high in vitamin C!
Collagen protects hair follicles. It’s part of the mechanism that regenerates the skin that surrounds hair roots. As the natural collagen synthesis declines with age, hair roots are more vulnerable, causing increased risk of hair loss! Also, hair may get thinner. Drink lemon water in the morning to delay or even prevent hair loss.
Antioxidants in lemon juice may prevent hair fall
Eating foods that contain antioxidants is good for preventing hair fall. Antioxidants are compounds that neutralize free radicals. Free radicals are dangerous molecules. They’re produced naturally in the body, as a byproduct of metabolism. Smoke, pollution, toxins, stress, sunlight, and even bad diet can cause excess of production of free radicals. High amounts of free radicals are known as oxidative stress.
According to studies, people with hair loss may have excessive free radical generation. Eating foods rich in antioxidants is the best defense against free radicals. Fruits, vegetables, and herbs are the best sources of antioxidants.
Lemon water is a great source of antioxidants, as well. Even vitamin C is a powerful antioxidant. Furthermore, lemon juice is rich in polyphenols. Polyphenols are potent antioxidants. Lemon juice has about 42 mg of polyphenols per 100g! Lemon juice is the 73rd richest food in polyphenols, among other common foods.
Therefore, drink a glass of lemon water, first thing in the morning, in order, to get stronger and thicker hair! As a bonus, lemon water can protect your skin, as well. Certainly, lemon water has powerful anti-aging properties.
Lemon water may help prevent premature hair graying
Drinking lemon water in the morning may be good for preventing premature hair gray, as well. Compounds that seem to prevent premature graying, along with hair loss, are selenium, copper, and melatonin.
Lemon juice contains traces of selenium, iron, zinc, and copper. Above all, iron and zinc are particularly beneficial for hair growth.
Moreover, eating foods high in melatonin and taking enough vitamin B12 is good for preventing the formation of gray hair. Melatonin is a powerful antioxidant. Also, it helps you sleep better at night!
Other foods for healthy & shinny hair
Nutritional deficiencies are a common cause of hair loss. If you want thick healthy hair, you should follow a diet rich in vitamins A, B, C, and E. Also, you need to consume foods high in biotin, zinc, iron, antioxidants, and omega 3 fatty acids. See the whole list of foods which are vital for healthy hair here.
For instance, walnuts and flaxseeds are particularly helpful for strong hair. Above all, they’re the best sources of omega-3s. Also, they contain adequate amounts of vitamin E and have a high antioxidant content.
Additionally, sunlight exposure for boosting vitamin D synthesis is good for hair growth.
Last, but not least, you should consume 1-2 tsp of moringa powder a day. Moringa is a superfood which contains many compounds that protect your hair!