Pomegranate juice lacks of vitamin C
Certainly, vitamin C is one of the most powerful antioxidants. It fights free radicals. Air pollution and sun radiation promote the production of free radicals, which lead to premature skin aging. Eating foods rich in vitamin C can protect your skin from aging.
In contrast, pomegranate juice isn’t rich in vitamin C. It has almost no vitamin C (2). Commercial pomegranate juices contain even less vitamin C.
So, it’s good for you to eat pomegranate seeds, instead of drinking pomegranate juice.
Furthermore, you could combine pomegranate juice with juice from citrus fruits in order to get more vitamin C. All citrus fruits have a high vitamin C content. Orange, lemon, and grapefruit juice taste great with pomegranate juice. Orange juice is beneficial for a glowing skin!
Vitamins & minerals in pomegranate juice are vital for the skin!
Additionally, pomegranate contains traces of calcium, iron, magnesium, phosphorus, zinc, copper, and manganese. Moreover, pomegranate is rich in potassium. These nutrients are necessary for collagen synthesis!
Is sugar in pomegranate juice bad for the skin?
Pomegranate juice has a moderate amount of calories. Most calories come from sugars, though. Even fresh-squeezed homemade pomegranate juice is naturally high in sugar.
Chronic excessive sugar consumption can promote skin aging (4). So, you should avoid eating high amounts of sugar regularly. Above all, prefer eating whole fruits, and only homemade fruit juices.
What is the best time to eat pomegranate for a healthy, glowing skin?
Certainly, fresh homemade pomegranate juice is rich in sugars. But it isn’t bad for the skin.
We need sugar to function properly. Excess sugar is bad for you. A glass of fresh-squeezed pomegranate juice, first thing in the morning, is good for hydrating the body and skin.
Furthermore, a great time to drink pomegranate juice is before exercising.
Is it good to drink pomegranate juice every day?
Drinking pomegranate juice every day, at breakfast or before exercising, is beneficial for the skin. It provides antioxidants, and minerals which hydrate the skin and promote collagen synthesis.
Additionally, we could combine pomegranate juice, along with other juices high in antioxidants. For instance, pineapple juice, cranberry juice, and all juices from citrus fruits are pretty high in vitamin C, while carrot juice is high in carotenoids. High concentrations of carotenoids in the skin have been linked to a healthier skin (6).
Other foods good for a glowing skin
These foods and beverages are good for the skin:
- tomatoes are good sources of vitamin C. The most important booster of collagen synthesis. High collagen concentrations mean healthy and young skin and hair. Also, tomatoes and tomato products are pretty high in lycopene. Another powerful antioxidant.
- aloe vera juice is really helpful for a healthy skin. Aloe vera juice is one of the best food supplements you can have for a glowing skin. It has so many powerful compounds that it can improve wound healing and treat burn wounds (7).
- lemon juice is also a good source of vitamin C. You can combine it with pomegranate juice to boost the vitamin C intake.
- dandelion tea is also good for your skin. Dandelions are pretty high in polyphenols. Polyphenols are antioxidants that can protect the skin from oxidative stress, keeping it young (8).
- chamomile tea and chamomile essential oils can help you protect a healthy skin. Chamomile contains over 120 compounds that can protect your skin. According to a study, chamomile is more effective for wound healing than corticosteroids (9).
Last, but not least, coffee is also good for your skin. Coffee has a high polyphenol content. It seems that coffee helps protect the skin from photoaging (10).
Why you should drink pomegranate with cherry & strawberry juice?
Certainly, adding orange or lemon juice to your pomegranate juice is good for the skin, as it boosts vitamin C intake. But, you could combine pomegranate juice with cherry and strawberry juice, as well.
First, these fruits are high in antioxidants. Most significantly, cherries and strawberries are foods containing melatonin. Melatonin is a compound, important for the skin. Melatonin has powerful anti-aging properties. Most significantly, melatonin is pretty powerful against solar UV radiation (11).
Therefore, drinking a combination of cherry, strawberry, and pomegranate juice during summer can protect the skin from harmful sun radiation.
Coffee is pretty rich in melatonin, as well. A cup of coffee is estimated to contain up to 40 mcg of melatonin. For comparison, the amount of melatonin that the human body produces naturally a day equals to the melatonin content of 2 cups of coffee (12).
Pomegranate for acne
Acne is a common skin condition. It’s caused by overproduction of sebum. As pomegranate has potent anti-inflammatory effects, it could be beneficial for acne problems, as well.
Indeed, many studies have proved that pomegranate is beneficial for acne (13).
Pomegranate extract has antibacterial actions as well.
How many pomegranates for a glass of juice?
You need about 2-3 pomegranates for a glass of juice. It depends on the ripeness stage of pomegranates, though. The heavier, the better. Heavy pomegranate means that seeds contain more water.
The best way to know when a pomegranate is ripe is its weight. You should feel that the pomegranate is heavy for its size. Ripe pomegranates contain more water.
When do pomegranates come in season?
It’s important to know when pomegranates are in season. You could buy them in bulk, cutting costs. Speak with growers in farmer’s markets. Local pomegranates tend to be cheaper and tastier.
Pomegranates need heat to ripen. In most places, pomegranates are in season from the end of September till the end of November.
You can buy them in bulk and squeeze them. Then, you can keep pomegranate juice in the freezer for months. Moreover, you can find whole pomegranates at stores, until December. It’s a fruit that doesn’t get spoiled easily.
Cutting a pomegranate is easy
Drinking pomegranate juice is good for you. It has many amazing health benefits. Healthy and young skin is only one of them. But, eating pomegranate kernels is even healthier. Pomegranate seeds are pretty high in fiber and vitamin C.
Cutting a pomegranate is easier than you think. Use a knife to cut pomegranate in half. Then use a spoon to spank pomegranate. Seeds will fall easily.
Are pomegranate supplements as good as juice?
Pomegranate supplements are another way to protect your skin from photo-aging. According to a study, we need at least 1000 mg of concentrated pomegranate powder in order to protect our skin from photo-aging (3).