The best time to drink pomegranate juice is in the morning. Avoid drinking pomegranate juice late at night because it may prevent weight loss and affect sleep quality!
Health benefits of pomegranate juice
Pomegranate juice is good for you. It has amazing health benefits. It has powerful antioxidative, antimicrobial and anti-inflammatory properties (1).
Can I drink pomegranate juice in the morning with empty stomach?
Drinking pomegranate juice first thing in the morning is good for you. Pomegranate juice will hydrate you. It’s mainly water. Also, it’s rich in electrolytes!
It’s better to consume foods high in sugars first thing in the morning. The body burns them for energy. Most sugar is stored as glycogen in the muscle. Hence, drinking pomegranate juice in the morning won’t make you gain weight.
On the contrary, the body tend to store more sugar as body fat, if consumed late at night.
Furthermore, pomegranate juice is pretty rich in polyphenols and other antioxidants, such as vitamin C. It can protect us from oxidative stress. We better boost the intake of these helpful compounds first thing in the morning.
You should drink only unsweetened pomegranate juice, though. Avoid drinking fruit juices with added sugar.
Furthermore, unsweetened pomegranate juice in the morning won’t upset your stomach. On the contrary, studies have shown that drinking pomegranate juice may be beneficial for the stomach. Mainly, due to its high antioxidant content (5,6).
So, even people with upset stomach could try to drink pomegranate juice at breakfast.
You can drink pomegranate juice year round. You’ll find 100% organic pomegranate juices on Amazon.
Is dinner a good time to eat pomegranate?
Another good time to eat pomegranates is at dinner. It’s a great dessert that supports digestion.
It’s better to eat whole pomegranates at dinner, though. First, we should avoid consuming sugar at night.
Moreover, pomegranate seeds are pretty high in fiber, while pomegranate juice has no fiber. A whole 4″ pomegranate has more than 11 g of dietary fiber, or about 36% of the recommended daily intake!
Fiber supports weight loss. It regulates appetite and reduces late-night cravings for fattening snacks!
Can I drink pomegranate juice at night?
Actually, the worst time of a day to drink pomegranate juice is at night.
Affects sleep quality
It seems that drinking pomegranate juice before bed is bad for a quality sleep.
Pomegranates aren’t a good source of melatonin. It contains only 13–29 ng of melatonin per 100g. Melatonin is important for good sleep. Melatonin regulates night sleep. It acts as the internal clock of the body.
Above all, drinking pomegranate juice has a negative effect in serum melatonin levels (7).
May make you gain weight
Eating late at night can make you gain weight. Many overweight people tend to consume calorie-dense snacks before bed.
A glass of pomegranate juice contains about 200 calories and almost 50 g of sugars!
We shouldn’t consume high amounts of sugar late at night. Sugar increases insulin levels, causing weight gain. So, we should avoid drinking pomegranate juice at night.
Prefer other fruits, as a late night snack. For example, a banana before bed is a great snack because it’s rich in melatonin.
Drink pomegranate juice before or after exercise
Additionally, a great time to drink pomegranate juice is before exercise. Muscles want sugar to function properly. Thus, fruit juices are good before exercising. Moreover, pomegranate juice contains no fiber. Fiber consumption right before a workout may cause discomfort.
Pomegranate juice is good as a post workout meal as well. It replenishes muscle glycogen, promoting recovery after a workout. Also, it hydrates the body and replenishes electrolytes.
Furthermore, it’s a beverage pretty rich in antioxidants. Consuming foods rich in antioxidants after exercise is vital for muscle recovery as well. Antioxidants neutralize exercise-induced free radicals.
How much pomegranate juice should I drink a day?
As a rule of thumb, you shouldn’t drink more than 1 or 2 glasses of pomegranate juice a day. Keep in mind that two 12-oz glasses of pomegranate juice contain nearly 100 g of sugars. That’s too much for most people.
Prefer eating whole pomegranate seeds, instead. They contain more fiber and fewer calories!