The best time to drink pomegranate juice is in the morning. Avoid drinking pomegranate juice at night because it’s bad for weight loss, and also it may affect sleep quality!
Certainly, pomegranate juice is good for you. It has amazing health benefits. For instance, pomegranate juice has powerful antioxidative, antimicrobial and anti-inflammatory properties (1). Actually, pomegranate juice is among the richest beverages in antioxidants. It could even fight certain types of cancer (2,3).
Can I drink pomegranate juice in the morning with empty stomach?
Drinking pomegranate juice first thing in the morning is good for you. Pomegranate juice will hydrate you. It’s mainly water, and also it’s rich in electrolytes!
How many calories in a glass of pomegranate juice?
Besides hydration, drinking pomegranate juice in the morning is a good source of energy. A 12-oz glass of pomegranate juice contains 200 calories. Almost all of them are coming from sugars. A glass of pomegranate juice has about 47g of sugars (4).
Is the morning the best time to drink pomegranate juice?
Absolutely yes… As pomegranate juice is pretty high in sugars, we should drink it in the morning. We need instant energy.
Consuming carbs in the morning won’t make us fat. In fact, the human body will store most of them as glycogen in the muscle tissue. Hence, drinking pomegranate juice in the morning won’t make you gain weight.
On the contrary, we should avoid carbs and calories at dinner to lose weight! At night, our bodies tend to store more carbs as belly fat…
Furthermore, pomegranate juice is pretty rich in polyphenols and other antioxidants. It can protect us from oxidative stress. We should boost the intake of these helpful compounds first thing in the morning.
Certainly, you should drink only unsweetened fresh pomegranate juice. Avoid drinking fruit juices with added sugar.
Furthermore, unsweetened pomegranate juice in the morning won’t upset your stomach. On the contrary, studies have shown that drinking pomegranate juice may be beneficial for the stomach. Mainly, due to its high antioxidant content (5,6). So, even people with upset stomach could try to drink pomegranate juice in the morning.
Is dinner a good time to eat pomegranate?
Another good time to eat pomegranates is at dinner. Eat pomegranate seeds as dessert. Pomegranates can help to digest your main meal.
Whole pomegranate seeds vs pomegranate juice
Moreover, it’s better to eat whole pomegranates at dinner. Pomegranate seeds are pretty high in fiber. On the other hand, pomegranate juice has zero fiber content. We shouldn’t eat sugars at dinner.
Furthermore, a whole 4″ pomegranate has more than 11g of dietary fiber!
We should consume about 30g of fiber per day. Eating just 1 pomegranate provides 36% DV (Daily Value). Most people who eat a standard Western diet fail to consume even a half of the recommended daily fiber intake.
Can I drink pomegranate juice at night?
Certainly, the worst time to drink pomegranate juice is at night.
Pomegranate juice is bad for sleep
It seems that drinking pomegranate juice before bed is bad for a quality sleep.
Firstly, pomegranates aren’t a good source of melatonin. It contains only 13–29 ng of melatonin per 100g. Melatonin is important for good sleep. The human body produces it naturally at night. It acts as an internal clock. Melatonin regulates night sleep.
Above all, drinking pomegranate juice has a negative effect in serum melatonin levels (7).
Will drinking pomegranate juice late at night make you gain weight?
Eating late at night can make you gain weight. But, only if you consume more calories throughout the day than those you burn.
A glass of pomegranate juice contains about 200 calories and almost 50g of sugars. We shouldn’t consume high amounts of sugar late at night. It increases the levels of insulin, causing weight gain. So, we should avoid drinking pomegranate juice at night.
In most cases, it’ll provide lots of unnecessary calories. Prefer other fruits, as a late night snack. A banana before bed is a great snack, for example, because it’s rich in melatonin.
Drink pomegranate juice before or after exercise
Additionally, a great time to drink pomegranate juice is before exercise. Muscles want sugar to function properly. In fact, fruit juices are good before exercising.
Certainly, pomegranate juice is good as a post workout meal, as well. It refuels muscles with lost glycogen. Also, it hydrates the body with water and electrolytes.
Furthermore, it’s a beverage pretty rich in antioxidants. Consuming foods rich in antioxidants after exercise is vital for fast muscle recovery. Antioxidants neutralize exercise-induced free radicals. So, an athlete can do intense workouts frequently.
How much pomegranate juice should I drink a day?
As a rule of thumb, you shouldn’t drink more than 1 or 2 glasses of pomegranate juice a day. For instance, 2 12-oz glasses of pomegranate juice contain nearly 100g of sugars. That’s too much for most people.
Better eat whole pomegranate seeds. They contain more fiber, but fewer calories and sugars!