Some foods have unique properties that can help you quit smoking. Eat them regularly.
What happens when you quit smoking cigarettes?
When you quit smoking, you’ll probably experience a series of withdrawal symptoms.
Firstly, people who quit smoking have to deal with physical symptoms. Cough, headaches, fatigue, insomnia, or even dizziness are common symptoms.
You’ll probably deal with emotional or mental withdraw symptoms, as well. Anxiety, stress, cravings, or even depression are common symptoms after quitting smoking.
After the first week the physical symptoms go away, in most cases. The hardest part is to deal with the mental or emotional symptoms.
In this physical and mental journey diet changes are particularly important.
Black pepper essential oil can help you quit smoking
Did you know that essential oils can help you quit smoking easier? The best essential oil for quitting smoking is black pepper, though. The inhalation of vapor from black pepper extract can reduce smoking withdrawal symptoms (1).
Just one drop of black pepper essential oil on a tissue is enough. Just inhale the vapor of the essential oil for 2 minutes. It seems that decreases cravings of nicotine (2).
Furthermore, you could use a diffuser. Diffusers are greatly used in aromatherapy. Use a diffuser to constantly inhale a smooth mist of black pepper essential oil when you try to quit smoking. Other essential oils, such as mint, have no such properties.
Furthermore, inhaling of black pepper could relieve anxiety after quitting smoking.
You can find black pepper essential oil under $10 on Amazon.
Other essential oils for quitting smoking
Above all, black pepper essential oil is the best supplement for quitting smoking. However, angelica is helpful, too.
Scientists found that angelica essential oil reduced the desire for nicotine (2).
Additionally, you could inhale lavender or peppermint essential oil. Inhaling lavender essential oil may help you deal with headaches (3). Additionally, peppermint essential oil can also relieve you from headaches, as it has powerful analgesic properties (4).
What food you should eat for quitting smoking easier?
Changing habits is so important for quitting smoking. Eating healthier can really help you stop this nasty habit forever. Moreover, smoking cigarettes inhibits the absorption of important nutrients, such vitamins C and vitamin D. Above all, you should increase the intake of vitamin C and D, even after quitting smoking cigarettes.
Smokers could benefit from vitamin D supplementation! A daily dosage up to 10,000 IU may be good for people who are vitamin D deficient and have bad mood or anxiety.
Eat foods high in omega-3s after quitting smoking
According to studies, smokers tend to have lower levels of omega-3 fatty acids, such as DHA and EPA. Low consumption of omega-3s has been linked to chronic oxidative diseases, such as cancer (5).
Luckily, high consumption of foods high in omega-3s seems to interfere in smoking. In other words, eating foods high in omega-3s may help you quit smoking. Although further studies are needed, the data are promising (6).
Flaxseeds, chia seeds and walnuts are the best sources of omega-3 fatty acids. See the whole list here.
If you’re a smoker you should eat foods high in omega-3s daily. Additionally, you could benefit from taking an omega-3 supplement. You need an omega-3 supplement that contains both EPA and DHA. Prefer plant-based omega-3 supplements from algae. Algae are grown in tanks, away from ocean pollution. Compare prices on Amazon.
Vitamin C doses for smokers
Smoking cigarettes severe affects serum vitamin C levels. Smokers are most likely to have low levels of vitamin C (7).
Firstly, smokers tend to consume only a few foods high in vitamin C. Additionally, smoking seems to lower serum vitamin C.
Therefore, increased vitamin C intake is important. Only a plant-based diet can provide high amounts of vitamin C, though. Only plants contain high amounts of vitamin C.
So, besides orange juices, eat lots of lemons, peppers, strawberries and kiwis. They’re pretty high in vitamin C. Even vegetables, such as tomatoes, kale, and broccoli are high in vitamin C. See the whole list here.
If you’re a smoker or just quitting smoking cigarettes you may benefit from vitamin C supplements, as well. It’s a pretty cheap way to instantly increase your vitamin C intake. Moreover, vitamin C supplementation is considered pretty safe (8).
There are many options on Amazon. Prefer supplements with 500 mg tablets, though. The human body can’t absorb more in just a meal. Excess vitamin C is extracted through urine… If you buy vitamin C tablets of 1000 mg cut them in half (9).
Take vitamin D supplements
Certainly, vitamin D is among the most important vitamins for the human body. Vitamin D deficiencies have been linked to many health issues.
For instance, vitamin D deficiency in smokers has been linked to lower lung function and lung function decline (10).
On the other hand, sufficient amounts of vitamin D may protect lung function of smokers.
There are 2 ways to boost your daily vitamin D intake, though. Exposure to sunlight and vitamin D supplements.
Foods aren’t good sources of vitamin D. Only some mushrooms contain high amounts of vitamin D (11).
Vitamin D is called the sunshine vitamin. That’s because the human body can produce it after skin exposure to the sun.
Certainly, if you’re a smoker, or just quit smoking, you could benefit from vitamin D supplements, as well. Actually, most people have low levels of serum vitamin D. You’ll find 5,000 IU tablets on Amazon.
Moreover, dietary fat can increase vitamin D absorption (12). Seeds and nuts are the best sources of healthy fats…
Although they’re pretty safe, consult your health care provider before taking supplements.
Eat lots of foods low in calories
When you quit smoking cigarettes, you want to eat more. It’s another withdrawal symptom. Your body will crave for carbs, sugar and fatty foods.
Most noteworthy, you shouldn’t eat sweets. On the contrary, you should eat healthy foods. Fruits, for example… They are naturally high in sugars.
On the other hand, try to limit your cereal consumption. For instance, too much bread can make you fat. Better eat bread and other foods high in carbs at breakfast. Carbs in the morning increase serotonin levels. Serotonin can help you quit smoking, as it helps with stress, and anxiety, and improves our mood.
Eating lots of foods low in calories is the best way to quit smoking without gaining gain. More tips for losing weight on a plant-based diet here.