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Eating foods rich in niacin is good for weight loss!

Niacin is good for weight loss, as it plays a key role in the metabolism of carbs, fat, protein & cholesterol. We get enough from food.

Do pretzels make you gain weight?

Pretzels can make you gain weight, as they're high in calories, salt, refined carbs & have a high Glycemic Index, promoting overeating!

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Eating foods rich in niacin is good for weight loss!

Niacin is good for weight loss, as it plays a key role in the metabolism of carbs, fat, protein & cholesterol. We get enough from food.

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Eating foods rich in niacin is good for weight loss!

Niacin is good for weight loss, as it plays a key role in the metabolism of carbs, fat, protein & cholesterol. We get enough from food.

Do pretzels make you gain weight?

Pretzels can make you gain weight, as they're high in calories, salt, refined carbs & have a high Glycemic Index, promoting overeating!

Foods to naturally reduce high cortisol levels!

Seeds, nuts, turmeric, ginger & green tea are only a few common foods which can reduce high cortisol levels and other stress hormones!

Which foods can lower homocysteine levels?

Consuming foods rich in vitamin B6, folate, and vitamin B12 can lower elevated homocysteine levels to normal values!

Can a diet high in folate (folic acid) promote weight loss?

We don't need high doses of folic acid from supplements to lose weight. We can get enough from foods rich in folate.
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Niacin is good for weight loss, as it plays a key role in the metabolism of carbs, fat, protein & cholesterol. We get enough from food.
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