Lemon water in the morning is good for weight loss. It hydrates the body, increases its antioxidant content, promotes fat burn, boosts metabolism, and regulates energy intake with only a few calories!
Lemon water has almost no calories!
Lemon water is the ideal beverage for losing weight. It’s pretty low in calories. The juice of a freshly squeezed lemon has only 10 calories! Lemon water has almost no calories, as lemon juice is low in sugars!
Replacing high-calorie beverages with lemon water is particularly beneficial for weight loss!
Even homemade healthy beverages, such as orange juice, contain more calories than lemon water.
Why lemon water helps you lose weight?
Above all, lemon water helps you lose weight, as it hydrates the body. Water boosts metabolism. It’s necessary for lipolysis. During lipolysis, the body burns body fat for energy.
Lemon water is a great source of electrolytes, as well. Therefore, lemon water is better for hydration than plain water.
Another way that lemon water can help you lose weight is by keeping you full for longer. Lemon water stays in the stomach for several minutes. It regulates energy intake! Drink lemon water first thing in the morning. It can help you consume fewer calories at breakfast or at brunch.
As a rule of thumb, drink a glass of water a couple of minutes before high-calorie meals. It can help you lose weight without feeling hungry!
In addition, lemon water boosts your daily vitamin C intake. Vitamin C is vital for good metabolism. Vitamin C helps the body burn fat for energy.[1]
How much lemon water should I drink a day to lose weight?
You can drink lemon water many times during the day. Preferably before meals, as it’ll help you eat less.
Moreover, most adults have to drink at least 64 oz of water a day. Replacing plain water with lemon water is a great way to stay hydrated. After all, lemon water in a good dietary source of electrolytes as well as many other minerals.
| lemon water (juice of 1 lemon) | |
| calories | 10.3 |
| protein (g) | 0.2 |
| carbs (g) | 3.2 |
| sugars (g) | 1.2 |
| calcium (mg) | 2.8 |
| iron (mg) | 0.04 |
| magnesium (mg) | 2.8 |
| phosphorus (mg) | 3.8 |
| potassium (mg) | 48 |
| sodium (mg) | 0.5 |
| zinc (mg) | 0.02 |
| selenium (mcg) | 0.05 |
| vitamin C (mg) | 18.2 |
Don’t throw away lemon peel. It’s the richest part in nutrients. It’s particularly high in vitamin C as well. Use it to flavor tea or recipes.
Is it good to drink lemon water at night?
The best time to drink lemon water is in the morning. It’s beneficial to hydrate the body and boost its antioxidant status first thing in the morning. Drinking lemon juice at night can also support weight loss. It may be beneficial for a good night’s sleep as well.
Disadvantages of drinking lemon water
The most common disadvantage of drinking lemon water daily is that it can cause enamel erosion and even tooth decay, as lemon juice contains acid.
In order to protect your teeth, rinse your mouth with water after drinking lemon water. You shouldn’t brush your teeth right after drinking lemon water. Brushing will harm enamel. Teeth are pretty sensitive after exposure to the acid of lemon juice. You have to wait at least 1 hour after drinking lemon water before brushing your teeth.[2]
Additionally, people with stomach issues, such as gastroesophageal reflux disease, should consult their doctor, before drinking lemon water. Especially, on an empty stomach.
