Lentils have only 114 calories per 100g and 226 calories per serving. 67% of calories come from carbs, while 31% come from protein.
How many calories are in a serving of lentils?
Cooked lentils have 114 calories per 100g, while a serving (1 cup, 198g) has 226 calories.[1]
All lentils varieties (brown, green, red, yellow, black beluga, and Puy) have a similar calorie content.
Moreover, you can enjoy pasta or penne made of lentils. They have about 330 calories per 100g (3.5oz).
You can find a wide variety of lentils on Amazon.
Lentils are mainly carbs & protein
Lentils are mainly carbs. About 67% of calories of lentils come from carbs. Cooked lentils contain 19 g of carbs per 100g, or 38 g per service.
Moreover, lentils are pretty rich in protein. About 31% of calories of lentils come from protein.
Lentils contain negligible amounts of fat.
Other beans have more calories
Lentils have fewer calories than most common beans. Actually, most beans have between 200 and 300 calories per serving.
Are lentils good for weight loss?
Actually, lentils are ideal for weight loss because they can regulate appetite and decrease cravings for fattening foods. That’s because lentils are particularly high in fiber.
Foods high in water, fiber, and protein are very filling. Eating plenty of them supports weight loss.[2]
Among the most filling foods with less than 35 calories per serving are mushrooms.
Health benefits of lentils
Lentils are packed with vitamins, minerals (e.g. iron), and many bioactive compounds.
Due to their great nutritional value, lentils may reduce the risk of many diseases, such as diabetes, obesity, cancers, cardiovascular disease, as well as many degenerative diseases.[3]
