Melon is good for weight loss, as it’s low in calories, while it controls appetite. The best time to consume it in order to lose weight is before a high-calorie meal.
The best time to eat melon to lose weight is before dinner
Melon is good for weight loss. Above all, it’s pretty low in calories.
In addition, melon supports weight loss because it has a superior nutritional value. It contains phytonutrients that burn fat and increase metabolism!
Moreover, melon can help us control our total energy intake. Due to its high water and fiber content, melon has a high satiating effect. It can keep us full for a long time.
So, the best time to eat melon to lose weight is before a high-calorie meal, like lunch or dinner. Eating melon, or any other low-calorie fruit or vegetable, before a fattening meal, can help us consume fewer calories in a day.
Should I eat melon after a meal to lose weight?
Certainly, you can consume melon at any time of the day.
You can still lose weight, if you eat melon after dinner or lunch, instead of a fattening sweat. Once again, melon can help us consume fewer calories. Caloric deficit is key for weight loss.
Although, honeydew melon and cantaloupe are low in calories, they contain enough sugars to satisfy your sweet tooth.
Even people with diabetes and people on keto can consume melon in moderation.
Can I eat melon before bed?
As a rule of thumb, you shouldn’t eat anything 2-3 hours before bed in order to lose weight. Also, you should avoid consuming calorie-dense foods at night.
Eating a light meal, like melon, before dinner is good for weight loss.
But, as melon is about 90% water, you should avoid consuming it right before bedtime. It may make you want to pee during the night, disturbing your sleep. A good night’s sleep is essential for weight loss.[1]
Eat melon at breakfast to boost your antioxidant intake
Another great time to eat melon is at breakfast or at brunch. Melon is high in antioxidant compounds, like vitamin C and carotenoids.
Cantaloupe is the richest melon variety in both vitamin C and carotenoids!
Consuming many foods high in antioxidants can protect us from air pollution, smoke, and sun radiation. These are key risk factors for oxidative stress, which can lead to chronic diseases.[2,3,4]
Eat melon after exercise to hydrate the body
Furthermore, you could eat melon after a workout, a race, or any intense physical activity which make us sweat.
First, melon hydrates the body, as it’s 90% water.
Also, melon is a good dietary source of electrolytes. It’s particularly high in potassium. A serving provides more than 12% of the recommended daily intake of potassium.
We have to replenish fluids as well as electrolytes after exercise. Otherwise, electrolyte imbalances may occur, leading to adverse effects, like cramps. Drinking plain water, without replenishing electrolytes, makes things worse.
Furthermore, sugars in melon supports the replenishment of muscle glycogen. Sugar in melon helps athletes recover faster after exercise.
How much melon can I eat a day?
Most people can eat melon daily.
We should consume at least 5 servings of fruits and vegetables daily.[5]
Therefore, eating a cup or a large wedge of melon is great for people who want to lose weight.
Certainly, you can eat more. But, better consume a wide variety of fruits a day in order to get all the necessary vitamins. Moreover, every fruit has unique phytonutrients and antioxidant compounds.
