Melon are low in calories. Most common melon varieties, like cantaloupe and honeydew melon, contain up to 36 calories per 100g.
How many calories are in cantaloupe?
Cantaloupe contains only 34 calories per 100g. A large wedge also contains 34 calories. Moreover, cantaloupe contains up to 58 calories per 1-cup serving.[1]
Most calories of all melon varieties come from carbs, and especially, sugars.
Is honeydew melon high in calories?
Honeydew melon contains slightly more calories than cantaloupe. It contains 36 calories per 100g. A large wedge contains up to 58 calories, while an 1-cup serving contains about 62 calories.
Which melon variety has the lowest calorie content?
All melon varieties have similar calories. They contain between 20 and 40 calories per 100g.
Other popular melon varieties are casaba and Navajo (or banana) melon. For instance, they contain 28 and 21 calories per 100g, respectively. These varieties contain fewer calories because they have a much lower sugar content. Hence, they’re less sweet than cantaloupe and honeydew melon.
Are melons good for weight loss?
People who want to maintain a healthy body weight, or lose weight, can eat melons regularly.
Above all, melons are low in calories. We have to consume fewer calories than we burn in order to lose weight. Melons help us be in a caloric deficit.
Moreover, due to their high fiber content, melon consumption helps suppress appetite and prevents cravings for fattening foods. They’re great a dessert.
What’s the best time to eat melon to lose weight?
If you want to lose weight, the best time to eat melon is before a high-calorie meal.
Water and fiber in melon keep us full for a long time. So, melon consumption prevents overeating and helps consume fewer calories, without feeling hungry!
