Papaya is mainly carbs. A serving contains about 16 g of carbs. People with diabetes can eat reasonable amounts, while people on keto better avoid it.
How many carbs in papaya?
Papaya is mainly carbs. It contains 10.8 g of carbs per 100 g. Protein and fat are only 0.47 g and 0.26 g per 100 g of papaya, respectively.
A typical 1-cup (145 g) serving of papaya contains almost 16 g of carbs. Also, it contains only 0.68 g of protein and 0.4 g of fat.[1]
Moreover, the main type of carbohydrate of papaya is sugar. Although, papaya contains sugars, people with diabetes, or people who want to lose weight can eat reasonable amounts!
After all, the second-richest type of carbohydrate of papaya is fiber, which prevents blood sugar spikes and helps control blood glucose levels.
Other papaya products contain even more carbs. For instance, dried papaya contains 75 g of carbs per 100 g, or 30 g of carbs per serving! Papaya juice contains 15 g of carbs per 100 g, or 36 g of carbs per serving!
Is papaya keto?
People who follow a ketogenic diet should typically consume no more than 50 g of carbs a day.[2]
So, papaya isn’t keto-friendly. It’s high in carbs, and especially, sugars. People on keto should avoid consuming fruits high in sugars or starchy vegetables. Dried fruits and fruit juices are pretty high in carbs as well.
Suitable fruits for keto are avocado, strawberries, watermelon, cantaloupe, and lemons. People on keto could eat these fruits in moderation. They’re relative low in carbs and sugars.
Vegetables low in carbs, suitable for a ketogenic diet are peppers, broccoli, cabbage, and spinach. People on keto should consume them daily, as these vegetables are particularly high in vitamin C. A crucial vitamin for health, which isn’t naturally present in animal-based products. Papaya is an excellent dietary source of vitamin C as well.
On the other hand, people with diabetes can consume papaya in moderation.[3]
Having a serving of papaya for dessert is a great way to satisfy your sweet tooth and get many antioxidant compounds.
Antioxidants are necessary for good health. They fight inflammation, which has been associated with cancer, diabetes, and heart disease![4,5]
Certainly, you should consult your physician before changing your diet.
