Pineapple is high in vitamin C. It has a similar vitamin C content as orange! Pineapple has 48 mg of vitamin C per 100g. A glass of pineapple juice provides more vitamin C than the recommended daily intake!
Is pineapple a good source of vitamin C?
Pineapple is an excellent dietary source of vitamin C. It contains 48 mg of vitamin C per 100g!
Actually, a slice provides about 40 mg of vitamin C. This dose is 44% of the recommended daily intake.
Moreover, a cup provides 79 mg, which is 88% of the Daily Value.
Pineapple juice is high in vitamin C
Pineapple juice is pretty rich in vitamin C as well. It has 44 mg of vitamin C per 100g.
A glass of pineapple juice has about 110 mg of vitamin C! In fact, a glass of pineapple juice provides more vitamin C than we actually need per day! In fact, a glass of pineapple juice provides 120% of the recommended daily intake.
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Other pineapple products have significantly less vitamin C per 100g. For instance, pineapple jam have almost 50% less vitamin C. Vitamin C is pretty vulnerable to heat and processing methods. So, a high percentage is lost during cooking, processing, packaging, or storing.
Does pineapple have more vitamin C than orange?
Actually, all citrus fruits are excellent dietary sources of vitamin C.
In fact, raw pineapple and orange have similar concentrations of vitamin C. Orange has about 45 mg of vitamin C per 100g.
Other health benefits of pineapple
Besides its extremely high vitamin C content, eating pineapple or drinking pineapple juice is beneficial for you because it’s the only food which contains bromelain. Bromelain is an enzyme that has powerful anti-inflammatory properties. It relieves joint pain and swelling.
Furthermore, bromelain helps the body burn more fat during exercise. Thus, pineapple is good for weight loss. After all, pineapple is low in calories and sugars as compared to other fruits.
Also, pineapple is packed with phenolic compounds, which have potent antioxidant properties. It helps the body fight oxidative stress!
The best time to drink pineapple juice is at breakfast. We need to get high amounts of vitamin C in the morning. Vitamin C will protect the skin and eyes from sun damage, and air pollution. Also, vitamin C boosts the immune system!
How much vitamin C do we need a day?
The recommended daily intake of vitamin C is 75 mg and 90 mg for women and men, respectively.
Pregnant women require at least 85 mg of vitamin C a day, while lactating women require 120 mg. Children and teenagers require lower doses.
Smokers should get at least an extra dose of 35 mg of vitamin C a day, though. They have increased oxidative stress.
Other foods high in vitamin C
Getting adequate amounts of vitamin C is easy. There are too many foods high in vitamin C.
Certainly, the easiest way to significantly increase the daily vitamin C intake is by eating fruits high in vitamin C like oranges, grapefruits, strawberries, kiwis, lemons, papayas, and mangos!
Certain vegetables, such as broccoli, cauliflower, and peppers are pretty high in vitamin C as well.
You can safely get high doses of vitamin C, both from foods and supplements. But, you shouldn’t get too much vitamin C. Taking extremely high doses of vitamin C from supplements for a long time may cause adverse effects.
Getting up to 1,000 mg of vitamin C from supplements a day is considered pretty safe, though.
You’ll find a wide variety of vitamin C supplements on iHerb if you want to really boost your daily vitamin C intake.