Pineapple is pretty rich in vitamin C. Just a slice contains more than 40% of the recommended daily intake, while a glass of pineapple juice contains 120%!
Health benefits of vitamin C
Vitamin C is vital for our health. For instance, vitamin C is necessary for the synthesis of collagen, carnitine, and certain neurotransmitters. Also, it’s crucial for protein metabolism and wound healing.
Moreover, vitamin C might prevent premature skin aging and the formation of wrinkles, due to its powerful antioxidant properties. Additionally, vitamin C can regenerate other powerful antioxidants, such as vitamin E.
Above all, vitamin C might help delay or even prevent the development of certain cancers and cardiovascular disease. It boosts the immune system and fights oxidative stress.
How much vitamin C do we need a day?
The recommended daily intake of vitamin C is 75 mg and 90 mg for women and men, respectively.
Pregnant women require at least 85 mg of vitamin C a day, while lactating women require 120 mg. Children and teenagers require lower doses.
Smokers should get at least an extra dose of 35 mg of vitamin C a day, though. They have increased oxidative stress.
Is pineapple a good source of vitamin C?
Pineapple is an excellent dietary source of vitamin C. It contains 48 mg of vitamin C per 100 g!
Actually, a slice provides about 40 mg of vitamin C, while a cup provides 79 mg. This dose is 44% and 88% of the recommended daily intake, respectively.
Pineapple juice is particularly high in vitamin C
Pineapple juice is pretty rich in vitamin C as well. It contains 44 mg of vitamin C per 100 g and about 110 mg per an 8 fl oz glass! Thus, drinking a can of pineapple juice provides 120% of the recommended daily intake.
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Other health benefits of pineapple
Besides its extremely high vitamin C content, eating pineapple or drinking pineapple juice is beneficial for you for many reasons.
Above all, pineapple is the only food which contains bromelain. Bromelain is an enzyme that has powerful anti-inflammatory properties. Athletes could benefit the most. It relieves from joint pains and swelling.
Furthermore, bromelain helps the body burn more fat during exercise. Thus, pineapple is good for weight loss. After all, pineapple is low in calories and sugars as compared to other fruits.
Also, pineapple is packed with phenolic compounds, which have potent antioxidant properties. Hence, it helps the body fight oxidative stress!
The best time to drink pineapple juice is at breakfast. We need to get high amounts of vitamin C in the morning. Vitamin C will protect the skin and eyes from sun damage, and it’ll boost the immune system!
Other foods high in vitamin C
Getting adequate amounts of vitamin C is easy. There are too many foods high in vitamin C.
Certain vegetables, such as broccoli, cauliflower, and peppers are pretty high in vitamin C as well.
You can safely get high doses of vitamin C, both from foods and supplements. But, you shouldn’t get too much vitamin C. Chronic extremely high doses of vitamin C from supplements may cause adverse effects.
Certainly, getting up to 1,000 mg of vitamin C from supplements a day is considered pretty safe. You’ll find a wide variety of vitamin C supplements on iHerb.